Athlete · Pro Doubles Men · team 30-34 ·

POR

Paulo Monteiro

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:05 at Lisbon 2026.

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Pro Doubles Men time1:05:05Lisbon 2026

Pro Doubles Men place95thof 279 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 91% of Pro Doubles Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Paulo Monteiro, Daniel Fariawhole field →	Pro Doubles Men · team 30-34	1:05:05	95th of 27926th of 61 aged 30-34	35:03	25:46	4:20	View results	See splits Hide splits SkiErg3:42fastest 17%Sled push2:45faster than 39%Sled pull4:11fastest 45%Burpee broad jump2:44faster than 50%Row4:06fastest 35%Farmers carry1:39fastest 36%Sandbag lunges3:01fastest 26%Wall balls3:38fastest 9%Runs (8 km)35:03fastest 42%Roxzone4:20fastest 38%Run 13:08fastest 24%Run 24:15fastest 49%Run 34:53faster than 33%Run 44:29fastest 39%Run 54:33fastest 40%Run 64:34fastest 43%Run 74:36fastest 45%Run 84:39fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniel Faria1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Lisbon 2026, against 279 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauloedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 39%

Sled pull faster than 55%

Burpee broad jump faster than 50%

Row faster than 65%

Farmers carry faster than 64%

Sandbag lunges faster than 74%

Wall balls faster than 91%

Roxzone faster than 63%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:11 slower

Sled pull 0:06 faster

Burpee broad jump level

Row 0:07 faster

Farmers carry 0:03 faster

Sandbag lunges 0:23 faster

Wall balls 0:41 faster

Roxzone 0:15 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulo against the typical Pro Doubles Men finisher

Paulo1:05:05

3:083:424:152:454:534:114:292:444:334:064:341:394:363:014:393:384:20

Typical Pro Doubles Men1:07:34

3:243:524:162:344:404:174:382:444:444:134:411:424:423:244:494:194:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up