Athlete · Open Men · 50-54 ·

POR

Paulo Mainha

2 HYROX results over 2 seasons. Best Open Men time 1:24:21 at Málaga 2025.

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1:24:21 best Open Men time · Málaga 2025 2 Open Men races

856th of 1,501 best Open Men place · Málaga 2025 among Open Men finishers there

1:30:07 latest race · Madrid 2025 5:46 slower than the best Open Men time Open Men

Roxzone strongest segment · Málaga 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 50-54	1:30:07	1752nd of 2,673	42:26	39:56	7:50	splits SkiErg5:00Sled push3:32Sled pull4:49Burpee broad jump5:29Row4:57Farmers carry2:15Sandbag lunges4:39Wall balls9:15Run 14:46Run 25:05Run 34:59Run 45:06Run 55:20Run 65:24Run 75:18Run 86:31Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 50-54	1:24:21	856th of 1,501	40:16	38:39	5:30	splits SkiErg4:38Sled push3:08Sled pull5:16Burpee broad jump4:37Row4:52Farmers carry2:48Sandbag lunges5:21Wall balls7:59Run 14:50Run 25:01Run 35:00Run 44:54Run 55:12Run 65:04Run 75:03Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 48%

Sled pull faster than 27%

Burpee broad jump faster than 65%

Row faster than 52%

Farmers carry faster than 15%

Sandbag lunges faster than 39%

Wall balls faster than 16%

Roxzone faster than 67%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:03 slower

Sled pull 0:45 slower

Burpee broad jump 0:30 faster

Row 0:01 faster

Farmers carry 0:43 slower

Sandbag lunges 0:22 slower

Wall balls 2:04 slower

Roxzone 0:39 faster

Runs (8 km) 0:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulo against the typical Open Men finisher

Paulo1:24:21

4:504:385:013:085:005:164:544:375:124:525:042:485:035:215:157:595:30

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:04 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown