BRA Paulo Lopes
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
87th of 242 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:56 | faster than 69% |
| SkiErg: | 4:12 | 4:27 | faster than 86% |
| Run 2: | 4:19 | 4:31 | faster than 60% |
| Sled push: | 3:32 | 4:26 | faster than 85% |
| Run 3: | 4:40 | 4:56 | faster than 65% |
| Sled pull: | 6:12 | 5:57 | faster than 44% |
| Run 4: | 4:58 | 4:56 | faster than 48% |
| Burpee broad jump: | 5:20 | 4:53 | faster than 37% |
| Run 5: | 5:14 | 5:03 | faster than 40% |
| Row: | 4:31 | 4:44 | faster than 78% |
| Run 6: | 5:16 | 4:58 | faster than 33% |
| Farmers carry: | 2:44 | 2:47 | faster than 52% |
| Run 7: | 5:17 | 5:05 | faster than 39% |
| Sandbag lunges: | 4:23 | 5:36 | faster than 83% |
| Run 8: | 5:41 | 5:29 | faster than 42% |
| Wall balls: | 5:18 | 7:25 | faster than 88% |
| Roxzone: | 7:43 | 6:56 | faster than 33% |
| Runs (8 km) | 39:55 | 39:58 | faster than 50% |
| Stations (8) | 36:12 | ||
| Finish | 1:23:47 | 1:29:20 | 87th of 242 · faster than 64% |
104th of 592 Open Men (faster than 82%).
| Part | Time | Typical here | vs 592 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:01 | faster than 77% |
| SkiErg: | 4:18 | 4:33 | faster than 85% |
| Run 2: | 4:35 | 4:55 | faster than 68% |
| Sled push: | 2:49 | 3:11 | faster than 71% |
| Run 3: | 4:55 | 5:24 | faster than 72% |
| Sled pull: | 4:29 | 5:01 | faster than 67% |
| Run 4: | 5:01 | 5:17 | faster than 62% |
| Burpee broad jump: | 4:45 | 5:18 | faster than 67% |
| Run 5: | 4:46 | 5:31 | faster than 82% |
| Row: | 4:45 | 4:52 | faster than 63% |
| Run 6: | 4:34 | 5:18 | faster than 83% |
| Farmers carry: | 2:53 | 2:28 | faster than 25% |
| Run 7: | 4:50 | 5:15 | faster than 70% |
| Sandbag lunges: | 3:59 | 5:24 | faster than 95% |
| Run 8: | 5:17 | 5:28 | faster than 58% |
| Wall balls: | 3:35 | 6:04 | faster than 97% |
| Roxzone: | 6:42 | 7:22 | faster than 64% |
| Runs (8 km) | 38:27 | 42:31 | faster than 75% |
| Stations (8) | 31:33 | ||
| Finish | 1:16:37 | 1:27:54 | 104th of 592 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 242 Pro Men
Shape of the race
This chart shows where Paulo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Paulo: faster than |
|---|---|
| Ski | 86% |
| Push | 86% |
| Pull | 45% |
| BBJ | 38% |
| Row | 79% |
| Carry | 53% |
| Lunges | 83% |
| Wall balls | 88% |
| Roxzone | 34% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulo beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulo's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:07 faster); weakest: Roxzone (0:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulo: 39:59 running, 36:11 at the stations and 7:43 in the roxzone; the longest station was the sled pull (6:12).Below, Typical Pro Men: 39:53 running, 40:14 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | Paulo | Typical Pro Men |
|---|---|---|
| Run 1 | 4:34 | 4:56 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 4:19 | 4:31 |
| Sled push | 3:32 | 4:26 |
| Run 3 | 4:40 | 4:56 |
| Sled pull | 6:12 | 5:57 |
| Run 4 | 4:58 | 4:56 |
| Burpee broad jump | 5:20 | 4:53 |
| Run 5 | 5:14 | 5:03 |
| Row | 4:31 | 4:44 |
| Run 6 | 5:16 | 4:58 |
| Farmers carry | 2:44 | 2:47 |
| Run 7 | 5:17 | 5:05 |
| Sandbag lunges | 4:23 | 5:36 |
| Run 8 | 5:41 | 5:29 |
| Wall balls | 5:18 | 7:25 |
| Roxzone | 7:43 | 6:56 |
| Finish | 1:23:47 | 1:29:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Pro Men finisher at São Paulo Sao . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
