Paulo Júnior
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:23 at São Paulo Sao .
1 result at 1 race
563rd of 737 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 737 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 5:55 | faster than 9% |
| SkiErg: | 4:24 | 4:25 | faster than 52% |
| Run 2: | 6:29 | 5:21 | faster than 12% |
| Sled push: | 2:05 | 2:24 | faster than 77% |
| Run 3: | 6:58 | 5:38 | faster than 9% |
| Sled pull: | 4:08 | 4:02 | faster than 44% |
| Run 4: | 6:41 | 5:38 | faster than 13% |
| Burpee broad jump: | 3:14 | 3:25 | faster than 60% |
| Run 5: | 6:50 | 5:42 | faster than 14% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 6:52 | 5:38 | faster than 13% |
| Farmers carry: | 1:44 | 1:58 | faster than 82% |
| Run 7: | 6:51 | 5:43 | faster than 15% |
| Sandbag lunges: | 3:44 | 4:02 | faster than 64% |
| Run 8: | 6:37 | 5:45 | faster than 23% |
| Wall balls: | 4:16 | 4:07 | faster than 40% |
| Roxzone: | 9:40 | 7:09 | faster than 12% |
| Runs (8 km) | 54:31 | 45:28 | faster than 13% |
| Stations (8) | 28:17 | ||
| Finish | 1:32:23 | 1:23:00 | 563rd of 737 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Darina Alkalai1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 737 Doubles Mixed
Shape of the race
This chart shows where Paulo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Paulo: faster than |
|---|---|
| Ski | 53% |
| Push | 78% |
| Pull | 44% |
| BBJ | 60% |
| Row | 61% |
| Carry | 83% |
| Lunges | 64% |
| Wall balls | 41% |
| Roxzone | 13% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulo beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulo's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (9:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulo: 54:34 running, 28:16 at the stations and 9:40 in the roxzone; the longest station was the row (4:42).Below, Typical Doubles Mixed: 45:20 running, 29:11 at the stations and 7:09 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Paulo | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:16 | 5:55 |
| SkiErg | 4:24 | 4:25 |
| Run 2 | 6:29 | 5:21 |
| Sled push | 2:05 | 2:24 |
| Run 3 | 6:58 | 5:38 |
| Sled pull | 4:08 | 4:02 |
| Run 4 | 6:41 | 5:38 |
| Burpee broad jump | 3:14 | 3:25 |
| Run 5 | 6:50 | 5:42 |
| Row | 4:42 | 4:48 |
| Run 6 | 6:52 | 5:38 |
| Farmers carry | 1:44 | 1:58 |
| Run 7 | 6:51 | 5:43 |
| Sandbag lunges | 3:44 | 4:02 |
| Run 8 | 6:37 | 5:45 |
| Wall balls | 4:16 | 4:07 |
| Roxzone | 9:40 | 7:09 |
| Finish | 1:32:23 | 1:23:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Doubles Mixed finisher at São Paulo Sao . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
