PHI Paulo Gorio
2 HYROX results over 2 seasons. Best Open Men time 1:44:42 at Bangkok 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 35-39 | 1:44:42 | 1828th of 3,253 | 50:42 | 44:19 | 9:47 | splitsSkiErg4:57Sled push4:46Sled pull4:55Burpee broad jump6:23Row5:25Farmers carry2:34Sandbag lunges7:06Wall balls8:13Run 15:52Run 25:43Run 35:44Run 46:25Run 56:14Run 66:15Run 76:22Run 88:12Full report for this race → |
| Ottawa 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:55:54 | 1275th of 1,503 | 54:42 | 53:03 | 8:13 | splitsSkiErg4:34Sled push5:41Sled pull7:46Burpee broad jump8:09Row4:57Farmers carry2:52Sandbag lunges9:30Wall balls9:34Run 15:58Run 26:31Run 37:04Run 46:56Run 56:46Run 66:48Run 77:05Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:11 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:44:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
