PHI Paulo Gorio
2 HYROX races over 2 seasons. Best Open Men time: 1:44:42 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paulo Gorio at each race, oldest on the left; lower is faster.The best was 1:44:42 at Bangkok (Aug 2026); Paulo Gorio was 11:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:55:54 |
| Bangkok | Aug 2026 | Open Men | 1:44:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,829th of 3,253 Open Men (faster than 43%). Against the 99 who finished around 1:44:09: most time gained on the roxzone (0:57), most lost on the eight runs (1:53). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:47 | faster than 47% |
| SkiErg: | 4:57 | 4:54 | faster than 45% |
| Run 2: | 5:43 | 5:09 | faster than 29% |
| Sled push: | 4:46 | 3:35 | faster than 14% |
| Run 3: | 5:44 | 5:33 | faster than 44% |
| Sled pull: | 4:55 | 5:26 | faster than 64% |
| Run 4: | 6:25 | 5:30 | faster than 23% |
| Burpee broad jump: | 6:23 | 6:10 | faster than 46% |
| Run 5: | 6:14 | 5:47 | faster than 37% |
| Row: | 5:25 | 5:09 | faster than 29% |
| Run 6: | 6:15 | 5:39 | faster than 32% |
| Farmers carry: | 2:34 | 2:23 | faster than 39% |
| Run 7: | 6:22 | 5:42 | faster than 32% |
| Sandbag lunges: | 7:06 | 6:15 | faster than 34% |
| Run 8: | 8:12 | 7:36 | faster than 41% |
| Wall balls: | 8:13 | 8:20 | faster than 51% |
| Roxzone: | 9:47 | 10:25 | faster than 57% |
| Runs (8 km) | 50:42 | 47:30 | faster than 38% |
| Stations (8) | 44:19 | ||
| Finish | 1:44:42 | 1:41:02 | 1829th of 3,253 · faster than 43% |
1,275th of 1,503 Open Men (faster than 15%). Against the 46 who finished around 1:56:05: most time gained on wall balls (0:40), most lost on sandbag lunges (2:11). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:02 | faster than 17% |
| SkiErg: | 4:34 | 4:34 | faster than 50% |
| Run 2: | 6:31 | 5:13 | faster than 13% |
| Sled push: | 5:41 | 3:13 | faster than 6% |
| Run 3: | 7:04 | 5:38 | faster than 14% |
| Sled pull: | 7:46 | 5:09 | faster than 8% |
| Run 4: | 6:56 | 5:36 | faster than 15% |
| Burpee broad jump: | 8:09 | 5:53 | faster than 16% |
| Run 5: | 6:46 | 5:43 | faster than 20% |
| Row: | 4:57 | 4:51 | faster than 40% |
| Run 6: | 6:48 | 5:37 | faster than 19% |
| Farmers carry: | 2:52 | 2:15 | faster than 17% |
| Run 7: | 7:05 | 5:36 | faster than 15% |
| Sandbag lunges: | 9:30 | 5:33 | faster than 5% |
| Run 8: | 7:37 | 6:13 | faster than 22% |
| Wall balls: | 9:34 | 7:35 | faster than 27% |
| Roxzone: | 8:13 | 6:37 | faster than 25% |
| Runs (8 km) | 54:42 | 44:55 | faster than 17% |
| Stations (8) | 53:03 | ||
| Finish | 1:55:54 | 1:32:13 | 1275th of 1,503 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paulo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 4:46 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 4:55 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:23 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:57 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:06 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 8:13 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:42 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 8:13 | Ottawa 2026 · best of 2 | 7:23 |
How to read
Each station's best across Paulo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Paulo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Paulo: faster than |
|---|---|
| Ski | 45% |
| Push | 15% |
| Pull | 65% |
| BBJ | 46% |
| Row | 30% |
| Carry | 40% |
| Lunges | 34% |
| Wall balls | 51% |
| Roxzone | 58% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulo beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulo's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:38 faster); weakest: Runs (8 km) (3:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulo: 50:47 running, 44:20 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Paulo | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:47 |
| SkiErg | 4:57 | 4:54 |
| Run 2 | 5:43 | 5:09 |
| Sled push | 4:46 | 3:35 |
| Run 3 | 5:44 | 5:33 |
| Sled pull | 4:55 | 5:26 |
| Run 4 | 6:25 | 5:30 |
| Burpee broad jump | 6:23 | 6:10 |
| Run 5 | 6:14 | 5:47 |
| Row | 5:25 | 5:09 |
| Run 6 | 6:15 | 5:39 |
| Farmers carry | 2:34 | 2:23 |
| Run 7 | 6:22 | 5:42 |
| Sandbag lunges | 7:06 | 6:15 |
| Run 8 | 8:12 | 7:36 |
| Wall balls | 8:13 | 8:20 |
| Roxzone | 9:47 | 10:25 |
| Finish | 1:44:42 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:11 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:44:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
