Athlete · Open Men · 40-44 ·

POR

Paulo Gonçalves

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:54 (Lisbon 2026) · Doubles Men 1:13:39 (Lisbon 2026).

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1:35:54 Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

981st of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:13:39 latest race · Lisbon 2026 first Doubles Men race Doubles Men with Miguel Gonçalves

Farmers carry strongest segment · Lisbon 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:54Lisbon 2026 · 1 race Doubles Men1:13:39Lisbon 2026 · 1 race · with Miguel Gonçalves

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Paulo Gonçalves, Miguel Gonçalveswhat the whole field did →	Doubles Men · team 30-34	1:13:39	481st of 904	41:59	27:00	4:45	splits SkiErg4:11Sled push2:06Sled pull4:27Burpee broad jump2:37Row4:22Farmers carry1:40Sandbag lunges3:34Wall balls4:03Run 14:28Run 25:04Run 35:17Run 45:22Run 55:24Run 65:24Run 75:24Run 85:39Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 40-44	1:35:54	981st of 1,304	43:21	44:44	7:53	splits SkiErg4:50Sled push3:06Sled pull5:31Burpee broad jump7:12Row5:35Farmers carry1:39Sandbag lunges6:59Wall balls9:52Run 13:44Run 24:45Run 35:12Run 45:35Run 55:55Run 66:06Run 76:13Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 62%

Sled pull faster than 33%

Burpee broad jump faster than 17%

Row faster than 8%

Farmers carry faster than 93%

Sandbag lunges faster than 12%

Wall balls faster than 16%

Roxzone faster than 17%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:16 faster

Sled pull 0:35 slower

Burpee broad jump 1:52 slower

Row 0:45 slower

Farmers carry 0:40 faster

Sandbag lunges 1:58 slower

Wall balls 3:03 slower

Roxzone 2:03 slower

Runs (8 km) 3:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulo against the typical Open Men finisher

Paulo1:35:54

3:444:504:453:065:125:315:357:125:555:356:061:396:136:595:549:527:53

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:03 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown