BRA Paulo Freitas
1 HYROX race over 1 season. Best Pro Men time: 1:17:15 at São Paulo 2025.
1 result at 1 race
26th of 121 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 121 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:16 | faster than 83% |
| SkiErg: | 4:23 | 4:23 | faster than 53% |
| Run 2: | 4:12 | 4:29 | faster than 70% |
| Sled push: | 2:43 | 3:43 | faster than 92% |
| Run 3: | 4:38 | 4:59 | faster than 70% |
| Sled pull: | 5:24 | 6:55 | faster than 79% |
| Run 4: | 4:30 | 4:59 | faster than 76% |
| Burpee broad jump: | 4:45 | 4:44 | faster than 49% |
| Run 5: | 4:47 | 5:08 | faster than 69% |
| Row: | 4:31 | 4:41 | faster than 70% |
| Run 6: | 4:24 | 4:57 | faster than 81% |
| Farmers carry: | 1:44 | 2:34 | faster than 96% |
| Run 7: | 4:38 | 5:09 | faster than 74% |
| Sandbag lunges: | 4:50 | 5:31 | faster than 74% |
| Run 8: | 5:15 | 5:49 | faster than 77% |
| Wall balls: | 6:13 | 6:37 | faster than 58% |
| Roxzone: | 6:36 | 7:20 | faster than 62% |
| Runs (8 km) | 36:09 | 40:13 | faster than 79% |
| Stations (8) | 34:33 | ||
| Finish | 1:17:15 | 1:26:54 | 26th of 121 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo 2025, against 121 Pro Men
Shape of the race
This chart shows where Paulo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | Paulo: faster than |
|---|---|
| Ski | 53% |
| Push | 93% |
| Pull | 79% |
| BBJ | 50% |
| Row | 71% |
| Carry | 97% |
| Lunges | 74% |
| Wall balls | 58% |
| Roxzone | 63% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulo beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Burpee broad jump (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulo's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Burpee broad jump (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulo: 36:13 running, 34:33 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Pro Men: 39:46 running, 39:08 at the stations and 7:20 in the roxzone; the longest station was the sled pull (6:55).
See the numbers
| Part | Paulo | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:16 |
| SkiErg | 4:23 | 4:23 |
| Run 2 | 4:12 | 4:29 |
| Sled push | 2:43 | 3:43 |
| Run 3 | 4:38 | 4:59 |
| Sled pull | 5:24 | 6:55 |
| Run 4 | 4:30 | 4:59 |
| Burpee broad jump | 4:45 | 4:44 |
| Run 5 | 4:47 | 5:08 |
| Row | 4:31 | 4:41 |
| Run 6 | 4:24 | 4:57 |
| Farmers carry | 1:44 | 2:34 |
| Run 7 | 4:38 | 5:09 |
| Sandbag lunges | 4:50 | 5:31 |
| Run 8 | 5:15 | 5:49 |
| Wall balls | 6:13 | 6:37 |
| Roxzone | 6:36 | 7:20 |
| Finish | 1:17:15 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:15.
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