Athlete · Open Men · 30-34 ·

POR

Paulo Fortunato

1 HYROX race over 1 season. Best Open Men time: 1:43:13 at Lisbon 2026.

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Open Men time1:43:13Lisbon 2026

Open Men place1109thof 1,304 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 43% of Open Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026whole field →	Open Men · 30-34	1:43:13	1109th of 1,304255th of 291 aged 30-34	51:48	43:45	7:45	View results	See splits Hide splits SkiErg4:50faster than 19%Sled push4:13faster than 18%Sled pull5:08faster than 43%Burpee broad jump6:26faster than 28%Row5:00faster than 35%Farmers carry3:36faster than 7%Sandbag lunges6:08faster than 23%Wall balls8:24faster than 28%Runs (8 km)51:48faster than 8%Roxzone7:45faster than 18%Run 14:12faster than 25%Run 25:29faster than 16%Run 35:52faster than 18%Run 46:33faster than 9%Run 56:51faster than 8%Run 66:43faster than 8%Run 77:41faster than 3%Run 88:30faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauloedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 19%

Sled pull faster than 43%

Burpee broad jump faster than 28%

Row faster than 35%

Farmers carry faster than 7%

Sandbag lunges faster than 23%

Wall balls faster than 28%

Roxzone faster than 19%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:51 slower

Sled pull 0:12 slower

Burpee broad jump 1:06 slower

Row 0:10 slower

Farmers carry 1:17 slower

Sandbag lunges 1:07 slower

Wall balls 1:35 slower

Roxzone 1:55 slower

Runs (8 km) 11:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulo against the typical Open Men finisher

Paulo1:43:13

4:124:505:294:135:525:086:336:266:515:006:433:367:416:088:308:247:45

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:55 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up