POR Paulo Fontes
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:45 at Madrid 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Joel Oliveira, Paulo Fonteswhole field → | Doubles Men · team 40-44 | 1:19:06 | 657th of 90380th of 109 aged 40-44 | 42:32 | 29:28 | 7:09 | View results | See splits Hide splitsSkiErg4:15faster than 25%Sled push2:35faster than 9%Sled pull3:41faster than 36%Burpee broad jump3:31faster than 28%Row4:26fastest 48%Farmers carry2:02faster than 15%Sandbag lunges4:06faster than 20%Wall balls4:52faster than 23%Runs (8 km)42:32faster than 35%Roxzone7:09faster than 16%Run 13:55faster than 44%Run 24:42fastest 45%Run 35:16faster than 44%Run 45:28faster than 34%Run 55:31faster than 37%Run 65:24faster than 42%Run 76:21faster than 12%Run 85:58faster than 27%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Paulo Fontes, Joel Oliveirawhole field → | Doubles Men · team 40-44 | 1:18:45 | 1316th of 1,918147th of 242 aged 40-44 | 42:49 | 27:05 | 8:55 | View results | See splits Hide splitsSkiErg4:10fastest 32%Sled push2:13faster than 16%Sled pull3:19faster than 39%Burpee broad jump3:19faster than 40%Row4:23fastest 41%Farmers carry1:47faster than 43%Sandbag lunges3:40faster than 40%Wall balls4:14faster than 49%Runs (8 km)42:49faster than 39%Roxzone8:55faster than 8%Run 14:50faster than 44%Run 24:57faster than 42%Run 35:21faster than 35%Run 45:17faster than 40%Run 55:19faster than 46%Run 65:36faster than 27%Run 75:24faster than 33%Run 86:08faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paulo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Madrid 2025 · best of 2 | 4:04 |
| Sled push | 2:13 | Madrid 2025 · best of 2 | 1:50 |
| Sled pull | 3:19 | Madrid 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:19 | Madrid 2025 · best of 2 | 3:13 |
| Row | 4:23 | Madrid 2025 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Madrid 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:40 | Madrid 2025 · best of 2 | 3:35 |
| Wall balls | 4:14 | Madrid 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:32 | Lisbon 2026 · best of 2 | 42:19 |
| Roxzone | 7:09 | Lisbon 2026 · best of 2 | 6:48 |
How to read
Each station's best across Paulo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joel Oliveira2 races
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,918 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Doubles Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
