Athlete · Open Men · 40-44 ·

GER

Paulo Alarcon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:25 (Frankfurt 2025) · Doubles Men 1:20:16 (Stuttgart 2024).

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1:34:25 Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

1313th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:34:25 latest race · Frankfurt 2025 first Open Men race Open Men

SkiErg strongest segment · Frankfurt 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:25Frankfurt 2025 · 1 race Doubles Men1:20:16Stuttgart 2024 · 1 race · with Marius Schröder

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:34:25	1313th of 1,883	45:57	41:14	7:18	splits SkiErg4:21Sled push4:28Sled pull5:47Burpee broad jump6:24Row4:49Farmers carry2:06Sandbag lunges6:31Wall balls6:48Run 14:00Run 24:57Run 35:39Run 46:01Run 56:19Run 66:14Run 75:53Run 86:58Full report for this race →
Stuttgart 2024 27 Sept 2024team: Paulo Alarcon, Marius Schröderwhat the whole field did →	Doubles Men · team 40-49	1:20:16	226th of 308	43:16	29:33	7:32	splits SkiErg4:04Sled push1:43Sled pull3:46Burpee broad jump5:08Row4:37Farmers carry2:05Sandbag lunges4:00Wall balls4:10Run 15:05Run 24:49Run 35:06Run 45:17Run 55:49Run 65:32Run 75:24Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 17%

Sled pull faster than 25%

Burpee broad jump faster than 28%

Row faster than 47%

Farmers carry faster than 45%

Sandbag lunges faster than 16%

Wall balls faster than 51%

Roxzone faster than 44%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:51 slower

Sled pull 0:51 slower

Burpee broad jump 1:02 slower

Row 0:02 slower

Farmers carry 0:04 slower

Sandbag lunges 1:31 slower

Wall balls 0:02 faster

Roxzone 0:16 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulo against the typical Open Men finisher

Paulo1:34:25

4:004:214:574:285:395:476:016:246:194:496:142:065:536:316:586:487:18

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:31 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown