Athlete · Doubles Men · team 40-44 ·

BRA

Paulo Afonso Fagundes Filho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:58 at São Paulo 2025.

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Doubles Men time1:12:58São Paulo 2025

Doubles Men place57thof 152 · São Paulo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 90% of Doubles Men at São Paulo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
São Paulo 2025 20 Sep 2025team: Leonardo Plana, Paulo Afonso Fagundes Filhowhole field →	Doubles Men · team 40-44	1:12:58	57th of 15210th of 24 aged 40-44	40:33	24:59	7:30	View results	See splits Hide splits SkiErg4:06fastest 42%Sled push2:03faster than 15%Sled pull3:21faster than 43%Burpee broad jump2:39fastest 16%Row4:26fastest 39%Farmers carry1:39fastest 22%Sandbag lunges3:03fastest 10%Wall balls3:42fastest 17%Runs (8 km)40:33fastest 36%Roxzone7:30faster than 39%Run 14:25fastest 22%Run 24:51fastest 44%Run 35:11fastest 42%Run 45:07fastest 37%Run 55:06fastest 32%Run 65:05fastest 37%Run 75:06fastest 35%Run 85:46fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Leonardo Plana1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

São Paulo 2025, against 152 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauloedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 16%

Sled pull faster than 44%

Burpee broad jump faster than 84%

Row faster than 62%

Farmers carry faster than 78%

Sandbag lunges faster than 90%

Wall balls faster than 83%

Roxzone faster than 39%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:21 slower

Sled pull 0:04 slower

Burpee broad jump 0:29 faster

Row 0:07 faster

Farmers carry 0:09 faster

Sandbag lunges 0:35 faster

Wall balls 0:20 faster

Roxzone 0:30 slower

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulo against the typical Doubles Men finisher

Paulo1:12:58

4:254:064:512:035:113:215:072:395:064:265:051:395:063:035:463:427:30

Typical Doubles Men1:15:46

4:584:094:581:425:183:175:203:085:274:335:181:485:243:385:464:027:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:30 against the typical Doubles Men finisher at São Paulo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up