LTU Paulius Venckus
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:23 at Riga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Greta Baranauskaitė, Paulius Venckuswhole field → | Doubles Mixed · team 30-34 | 1:21:23 | 261st of 47773rd of 120 aged 30-34 | 47:06 | 29:02 | 5:19 | View results | See splits Hide splitsSkiErg4:38faster than 12%Sled push1:41fastest 15%Sled pull2:58fastest 25%Burpee broad jump3:54faster than 37%Row4:34fastest 50%Farmers carry1:48faster than 40%Sandbag lunges4:51faster than 16%Wall balls4:38faster than 33%Runs (8 km)47:06faster than 46%Roxzone5:19faster than 48%Run 17:28faster than 13%Run 26:01faster than 33%Run 36:22faster than 30%Run 45:46fastest 50%Run 55:23fastest 35%Run 65:20fastest 35%Run 75:39fastest 47%Run 85:10fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Greta Baranauskaitė1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 477 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulius against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Doubles Mixed finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
