Athlete · Open Women · 45-49 ·

FRA

Pauline Tosten

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:42 (Nice 2026) · Doubles Women 1:18:53 (Marseille 2024).

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1:40:42 Open Women time · Nice 2026 also raced Doubles Women: each has its own best below

917th of 1,308 Open Women place · Nice 2026 among Open Women finishers there

1:24:14 latest race · Lyon 2026 5:21 slower than the best Doubles Women time Doubles Women with Clementine Tosten

Sled push strongest segment · Nice 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:42Nice 2026 · 1 race Doubles Women1:18:53Marseille 2024 · 2 races · with Charline Achard

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:53

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 24 May 2026team: Pauline Tosten, Clementine Tostenwhat the whole field did →	Doubles Women · team 45-49	1:24:14	top 36% 858/2,410	46:01	30:24	7:53	splits SkiErg4:33Sled push2:26Sled pull4:14Burpee broad jump4:23Row4:59Farmers carry1:37Sandbag lunges3:53Wall balls4:19Run 14:22Run 25:51Run 36:00Run 45:52Run 55:53Run 65:59Run 75:54Run 86:13Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 45-49	1:40:42	917th of 1,308	53:29	39:50	7:27	splits SkiErg5:18Sled push2:18Sled pull5:07Burpee broad jump7:47Row5:25Farmers carry1:56Sandbag lunges5:04Wall balls6:55Run 16:38Run 26:12Run 36:26Run 46:36Run 56:47Run 67:04Run 76:44Run 87:06Full report for this race →
Marseille 2024 6 Dec 2024team: Pauline Tosten, Charline Achardwhat the whole field did →	Doubles Women · team 40-49	1:18:53	top 34% 227/677	43:38	29:07	6:13	splits SkiErg4:31Sled push1:56Sled pull4:01Burpee broad jump4:15Row4:41Farmers carry1:33Sandbag lunges3:57Wall balls4:13Run 17:02Run 24:55Run 35:11Run 45:12Run 55:12Run 65:12Run 75:22Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 82%

Sled pull faster than 64%

Burpee broad jump faster than 24%

Row faster than 49%

Farmers carry faster than 74%

Sandbag lunges faster than 51%

Wall balls faster than 50%

Roxzone faster than 39%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:23 faster

Sled pull 0:25 faster

Burpee broad jump 1:21 slower

Row 0:02 slower

Farmers carry 0:13 faster

Sandbag lunges level

Wall balls 0:01 faster

Roxzone 0:28 slower

Runs (8 km) 8:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauline against the typical Open Women finisher

Pauline1:40:42

6:385:186:122:186:265:076:367:476:475:257:041:566:445:047:066:557:27

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:21 against the typical Open Women finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown