Pauline Russell

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:09:08 at Glasgow 2025.

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2:09:08 Doubles Women time · Glasgow 2025 1 Doubles Women race

1838th of 1,847 Doubles Women place · Glasgow 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Glasgow 2025 faster than 11% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: Pauline Russell, Lee Anne McCaffertywhat the whole field did →	Doubles Women · team 50-59	2:09:08	1838th of 1,847	1:09:03	50:51	9:19	splits SkiErg5:06Sled push2:11Sled pull8:30Burpee broad jump9:20Row6:24Farmers carry2:24Sandbag lunges8:17Wall balls8:39Run 18:02Run 27:32Run 37:50Run 48:03Run 58:41Run 69:14Run 710:34Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Glasgow 2025, against 1,847 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 11%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 2%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:24 slower

Sled pull 4:35 slower

Burpee broad jump 5:05 slower

Row 1:14 slower

Farmers carry 0:35 slower

Sandbag lunges 4:35 slower

Wall balls 4:21 slower

Roxzone 3:37 slower

Runs (8 km) 18:09 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauline against the typical Doubles Women finisher

Pauline2:09:08

8:025:067:322:117:508:308:039:208:416:249:142:2410:348:179:118:399:19

Typical Doubles Women1:25:35

4:414:386:221:476:403:556:434:156:525:106:471:496:503:425:244:185:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:05 against the typical Doubles Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.