FRA Pauline Rocher
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pauline Rocher at each race, oldest on the left; lower is faster.The best was 1:13:41 at Bordeaux (Nov 2025); Pauline Rocher was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Women | 1:21:22 |
| Paris | Oct 2025 | Pro Women | 1:20:35 |
| Bordeaux | Nov 2025 | Pro Women | 1:13:41 |
| Paris Grand Palais | Apr 2026 | Pro Women | 1:15:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:41 faster (1:21:22 to 1:13:41).
5 results at 5 races
31st of 284 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:13 | faster than 89% |
| SkiErg: | 4:53 | 5:02 | faster than 69% |
| Run 2: | 4:10 | 4:51 | faster than 87% |
| Sled push: | 3:51 | 4:35 | faster than 78% |
| Run 3: | 4:12 | 5:06 | faster than 93% |
| Sled pull: | 3:54 | 5:20 | faster than 94% |
| Run 4: | 4:26 | 5:08 | faster than 85% |
| Burpee broad jump: | 3:52 | 6:18 | faster than 96% |
| Run 5: | 4:36 | 5:16 | faster than 82% |
| Row: | 5:02 | 5:10 | faster than 66% |
| Run 6: | 4:44 | 5:13 | faster than 73% |
| Farmers carry: | 2:51 | 3:08 | faster than 58% |
| Run 7: | 4:50 | 5:23 | faster than 74% |
| Sandbag lunges: | 4:04 | 5:45 | faster than 93% |
| Run 8: | 4:22 | 4:56 | faster than 76% |
| Wall balls: | 5:24 | 6:48 | faster than 83% |
| Roxzone: | 6:11 | 8:13 | faster than 88% |
| Runs (8 km) | 35:38 | 41:14 | faster than 85% |
| Stations (8) | 33:51 | ||
| Finish | 1:15:35 | 1:32:01 | 31st of 284 · faster than 89% |
28th of 1,157 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 4:14 | faster than 99% |
| SkiErg: | 4:05 | 4:19 | faster than 82% |
| Run 2: | 3:54 | 5:20 | faster than 97% |
| Sled push: | 2:39 | 2:19 | faster than 24% |
| Run 3: | 4:11 | 5:34 | faster than 96% |
| Sled pull: | 3:11 | 4:16 | faster than 94% |
| Run 4: | 4:08 | 5:35 | faster than 96% |
| Burpee broad jump: | 2:23 | 3:20 | faster than 94% |
| Run 5: | 4:17 | 5:42 | faster than 96% |
| Row: | 4:31 | 4:54 | faster than 87% |
| Run 6: | 4:11 | 5:37 | faster than 96% |
| Farmers carry: | 1:29 | 1:45 | faster than 87% |
| Run 7: | 4:21 | 5:40 | faster than 95% |
| Sandbag lunges: | 2:41 | 3:54 | faster than 97% |
| Run 8: | 4:29 | 6:03 | faster than 96% |
| Wall balls: | 3:37 | 4:25 | faster than 95% |
| Roxzone: | 4:37 | 6:55 | faster than 98% |
| Runs (8 km) | 32:19 | 44:01 | faster than 97% |
| Stations (8) | 24:36 | ||
| Finish | 1:01:27 | 1:20:39 | 28th of 1,157 · faster than 97% |
17th of 178 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 178 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:21 | faster than 97% |
| SkiErg: | 4:42 | 4:54 | faster than 78% |
| Run 2: | 4:03 | 4:40 | faster than 87% |
| Sled push: | 4:19 | 4:19 | faster than 50% |
| Run 3: | 4:09 | 5:00 | faster than 92% |
| Sled pull: | 4:08 | 5:57 | faster than 96% |
| Run 4: | 4:12 | 4:57 | faster than 90% |
| Burpee broad jump: | 3:53 | 5:23 | faster than 92% |
| Run 5: | 4:19 | 4:59 | faster than 88% |
| Row: | 4:48 | 5:07 | faster than 84% |
| Run 6: | 4:13 | 4:57 | faster than 90% |
| Farmers carry: | 2:55 | 2:42 | faster than 36% |
| Run 7: | 4:24 | 5:05 | faster than 86% |
| Sandbag lunges: | 3:51 | 5:29 | faster than 96% |
| Run 8: | 4:37 | 5:42 | faster than 91% |
| Wall balls: | 4:58 | 6:38 | faster than 88% |
| Roxzone: | 6:06 | 7:15 | faster than 84% |
| Runs (8 km) | 34:07 | 40:48 | faster than 90% |
| Stations (8) | 33:34 | ||
| Finish | 1:13:41 | 1:29:03 | 17th of 178 · faster than 90% |
28th of 172 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:29 | faster than 95% |
| SkiErg: | 4:37 | 4:52 | faster than 79% |
| Run 2: | 4:21 | 5:09 | faster than 87% |
| Sled push: | 5:12 | 4:41 | faster than 30% |
| Run 3: | 4:34 | 5:29 | faster than 88% |
| Sled pull: | 6:04 | 7:02 | faster than 75% |
| Run 4: | 4:40 | 5:28 | faster than 86% |
| Burpee broad jump: | 3:46 | 5:39 | faster than 95% |
| Run 5: | 4:56 | 5:34 | faster than 77% |
| Row: | 4:53 | 5:06 | faster than 72% |
| Run 6: | 4:47 | 5:28 | faster than 81% |
| Farmers carry: | 2:34 | 2:39 | faster than 53% |
| Run 7: | 4:58 | 5:33 | faster than 77% |
| Sandbag lunges: | 3:53 | 5:49 | faster than 94% |
| Run 8: | 5:24 | 6:04 | faster than 77% |
| Wall balls: | 5:37 | 6:46 | faster than 75% |
| Roxzone: | 6:57 | 6:36 | faster than 43% |
| Runs (8 km) | 37:04 | 43:12 | faster than 86% |
| Stations (8) | 36:36 | ||
| Finish | 1:20:35 | 1:33:29 | 28th of 172 · faster than 84% |
45th of 141 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:54 | faster than 85% |
| SkiErg: | 4:44 | 4:56 | faster than 82% |
| Run 2: | 4:14 | 4:43 | faster than 82% |
| Sled push: | 1:48 | 3:36 | fastest in the field |
| Run 3: | 4:20 | 5:00 | faster than 85% |
| Sled pull: | 5:50 | 5:48 | faster than 47% |
| Run 4: | 4:21 | 4:59 | faster than 84% |
| Burpee broad jump: | 4:04 | 5:47 | faster than 95% |
| Run 5: | 4:26 | 5:03 | faster than 85% |
| Row: | 4:54 | 5:03 | faster than 73% |
| Run 6: | 4:25 | 5:00 | faster than 86% |
| Farmers carry: | 4:41 | 2:40 | faster than 3% |
| Run 7: | 4:44 | 5:11 | faster than 73% |
| Sandbag lunges: | 4:07 | 5:31 | faster than 94% |
| Run 8: | 4:11 | 4:50 | faster than 86% |
| Wall balls: | 5:23 | 6:21 | faster than 77% |
| Roxzone: | 11:00 | 7:10 | faster than 4% |
| Runs (8 km) | 34:57 | 39:54 | faster than 85% |
| Stations (8) | 35:31 | ||
| Finish | 1:21:22 | 1:26:48 | 45th of 141 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pauline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Paris Oct 2025 · best of 4 | 4:53 |
| Sled push | 1:48 | Paris Apr 2025 · best of 4 | 3:56 |
| Sled pull | 3:54 | Paris Grand Palais 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:46 | Paris Oct 2025 · best of 4 | 5:12 |
| Row | 4:48 | Bordeaux 2025 · best of 4 | 5:07 |
| Farmers carry | 2:34 | Paris Oct 2025 · best of 4 | 2:36 |
| Sandbag lunges | 3:51 | Bordeaux 2025 · best of 4 | 5:10 |
| Wall balls | 4:58 | Bordeaux 2025 · best of 4 | 6:18 |
| Runs (8 km) | 34:07 | Bordeaux 2025 · best of 4 | 40:26 |
| Roxzone | 6:06 | Bordeaux 2025 · best of 4 | 6:34 |
How to read
Each station's best across Pauline's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anthony Courault1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 178 Pro Women
Shape of the race
This chart shows where Pauline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Pauline: faster than |
|---|---|
| Ski | 79% |
| Push | 50% |
| Pull | 97% |
| BBJ | 92% |
| Row | 85% |
| Carry | 37% |
| Lunges | 96% |
| Wall balls | 89% |
| Roxzone | 84% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pauline beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pauline's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:41 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pauline: 34:11 running, 33:34 at the stations and 6:06 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Pro Women: 40:41 running, 40:28 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Pauline | Typical Pro Women |
|---|---|---|
| Run 1 | 4:14 | 5:21 |
| SkiErg | 4:42 | 4:54 |
| Run 2 | 4:03 | 4:40 |
| Sled push | 4:19 | 4:19 |
| Run 3 | 4:09 | 5:00 |
| Sled pull | 4:08 | 5:57 |
| Run 4 | 4:12 | 4:57 |
| Burpee broad jump | 3:53 | 5:23 |
| Run 5 | 4:19 | 4:59 |
| Row | 4:48 | 5:07 |
| Run 6 | 4:13 | 4:57 |
| Farmers carry | 2:55 | 2:42 |
| Run 7 | 4:24 | 5:05 |
| Sandbag lunges | 3:51 | 5:29 |
| Run 8 | 4:37 | 5:42 |
| Wall balls | 4:58 | 6:38 |
| Roxzone | 6:06 | 7:15 |
| Finish | 1:13:41 | 1:29:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:41.
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