Athlete · Open Women · 25-29 ·

NED

Pauline Rasser

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:25 (Rotterdam 2025) · Doubles Mixed 1:16:42 (Málaga 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:25 Open Women time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

top 23% Open Women place · Rotterdam 2025 247th of 1,119 Open Women finishers there

1:16:42 latest race · Málaga 2025 first Doubles Mixed race Doubles Mixed with Maarten Verhoogt

Sled push strongest segment · Rotterdam 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:25Rotterdam 2025 · 1 race Doubles Mixed1:16:42Málaga 2025 · 1 race · with Maarten Verhoogt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 23 Mar 2025team: Pauline Rasser, Maarten Verhoogtwhat the whole field did →	Doubles Mixed · team 30-39	1:16:42	top 46% 456/1,002	41:14	28:56	6:36	splits SkiErg4:01Sled push1:50Sled pull3:33Burpee broad jump4:35Row4:40Farmers carry1:52Sandbag lunges4:04Wall balls4:21Run 14:50Run 25:03Run 35:13Run 45:08Run 55:12Run 65:11Run 75:16Run 85:25Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:24:25	top 23% 247/1,119	43:07	34:26	6:57	splits SkiErg4:35Sled push1:53Sled pull5:02Burpee broad jump7:16Row4:58Farmers carry2:00Sandbag lunges4:03Wall balls4:39Run 15:29Run 24:53Run 35:18Run 45:22Run 55:27Run 65:26Run 75:19Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 96%

Sled pull faster than 70%

Burpee broad jump faster than 42%

Row faster than 81%

Farmers carry faster than 74%

Sandbag lunges faster than 83%

Wall balls faster than 83%

Roxzone faster than 57%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:41 faster

Sled pull 0:36 faster

Burpee broad jump 0:24 slower

Row 0:20 faster

Farmers carry 0:12 faster

Sandbag lunges 0:59 faster

Wall balls 1:05 faster

Roxzone 0:20 faster

Runs (8 km) 5:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauline against the typical Open Women finisher

Pauline1:24:25

5:294:354:531:535:185:025:227:165:274:585:262:005:194:035:564:396:57

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:24 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown