Athlete · Open Women · 30-34 ·

CAN

Pauline Ramos

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:49 (Amsterdam 2026) · Doubles Women 1:33:51 (Vancouver 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:49 best Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

708th of 1,316 best Open Women place · Ottawa 2026 among Open Women finishers there

1:40:32 latest race · Ottawa 2026 0:43 slower than the best Open Women time Open Women

Sled push strongest segment · Amsterdam 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:49Amsterdam 2026 · 2 races Doubles Women1:33:51Vancouver 2025 · 1 race · with Priya Gupta

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:40:32	708th of 1,316	53:56	40:44	5:56	splits SkiErg4:48Sled push3:18Sled pull5:33Burpee broad jump7:41Row5:30Farmers carry2:35Sandbag lunges5:33Wall balls5:46Run 16:01Run 26:13Run 36:59Run 46:37Run 57:23Run 67:15Run 76:30Run 87:01Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:39:49	1174th of 1,697	51:02	40:51	8:01	splits SkiErg4:59Sled push2:13Sled pull5:48Burpee broad jump7:18Row5:51Farmers carry2:19Sandbag lunges5:53Wall balls6:30Run 14:33Run 25:49Run 36:04Run 46:16Run 57:24Run 67:23Run 76:36Run 87:00Full report for this race →
Vancouver 2025 20 Dec 2025team: Pauline Ramos, Priya Guptawhat the whole field did →	Doubles Women · team 30-34	1:33:51	588th of 863	52:04	33:10	8:41	splits SkiErg4:51Sled push1:42Sled pull4:53Burpee broad jump4:24Row5:33Farmers carry1:56Sandbag lunges5:12Wall balls4:39Run 13:12Run 26:28Run 37:12Run 46:52Run 57:13Run 66:49Run 77:01Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 91%

Sled pull faster than 36%

Burpee broad jump faster than 32%

Row faster than 13%

Farmers carry faster than 28%

Sandbag lunges faster than 25%

Wall balls faster than 53%

Roxzone faster than 36%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:36 faster

Sled pull 0:26 slower

Burpee broad jump 0:53 slower

Row 0:33 slower

Farmers carry 0:13 slower

Sandbag lunges 0:54 slower

Wall balls 0:09 faster

Roxzone 0:40 slower

Runs (8 km) 5:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauline against the typical Open Women finisher

Pauline1:39:49

4:334:595:492:136:045:486:167:187:245:517:232:196:365:537:006:308:01

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:54 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown