FRA Pauline Rabis
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:35:14 (Paris Oct 2025) · Doubles Women 1:19:19 (Lyon 2026) · Doubles Mixed 1:18:27 (Paris 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Pauline Rabis, Laetitia Fontenatwhat the whole field did → | Doubles Women · team 30-34 | 1:19:19 | top 19% 449/2,410 | 42:43 | 29:30 | 7:11 | splitsSkiErg4:47Sled push1:56Sled pull4:05Burpee broad jump4:30Row4:54Farmers carry1:55Sandbag lunges3:31Wall balls3:52Run 14:32Run 25:15Run 35:32Run 45:27Run 55:26Run 65:33Run 75:23Run 85:39Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Pauline Rabis, Meriem Saadounwhat the whole field did → | Doubles Women · team 30-34 | 1:20:01 | top 25% 442/1,793 | 42:24 | 29:44 | 7:59 | splitsSkiErg4:45Sled push2:03Sled pull3:57Burpee broad jump4:40Row5:05Farmers carry2:03Sandbag lunges3:19Wall balls3:52Run 15:51Run 25:01Run 35:13Run 45:21Run 55:25Run 65:22Run 75:23Run 84:52Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 1:35:14 | top 44% 639/1,462 | 48:02 | 40:32 | 6:45 | splitsSkiErg5:01Sled push2:30Sled pull5:20Burpee broad jump7:36Row5:05Farmers carry2:15Sandbag lunges5:37Wall balls7:08Run 15:18Run 25:47Run 35:58Run 46:07Run 56:16Run 66:02Run 76:07Run 86:30Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Pauline Rabis, Laetitia Fontenatwhat the whole field did → | Doubles Women · team 30-39 | 1:20:00 | top 37% 359/988 | 44:17 | 28:42 | 7:06 | splitsSkiErg5:05Sled push1:31Sled pull3:25Burpee broad jump4:02Row4:48Farmers carry1:49Sandbag lunges3:58Wall balls4:04Run 16:12Run 25:31Run 35:28Run 45:32Run 55:40Run 65:38Run 75:30Run 84:50Full report for this race → |
| Paris 2024 9 Nov 2024team: Pauline Rabis, Alexandre Lacostewhat the whole field did → | Doubles Mixed · team U29 | 1:18:27 | top 39% 258/664 | 44:07 | 27:29 | 6:56 | splitsSkiErg4:12Sled push1:34Sled pull3:22Burpee broad jump3:11Row4:39Farmers carry1:56Sandbag lunges4:01Wall balls4:34Run 14:59Run 25:24Run 35:41Run 45:35Run 55:50Run 65:32Run 75:26Run 85:43Full report for this race → |
| Nice 2024 12 Oct 2024team: Antoine Rabis, Pauline Rabiswhat the whole field did → | Doubles Mixed · team U29 | 1:19:16 | top 43% 132/308 | 43:32 | 29:13 | 6:36 | splitsSkiErg4:19Sled push1:43Sled pull4:06Burpee broad jump3:50Row4:51Farmers carry1:49Sandbag lunges4:32Wall balls4:03Run 15:40Run 24:51Run 35:31Run 45:23Run 55:39Run 65:23Run 75:32Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Oct 2025, against 1,462 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:41 against the typical Open Women finisher at Paris Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
