FRA Pauline Milloch
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pauline Milloch at each race, oldest on the left; lower is faster.The best was 1:29:50 at Nice (Feb 2026); Pauline Milloch was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Women | 1:30:34 |
| Paris | Oct 2025 | Open Women | 1:34:26 |
| Nice | Feb 2026 | Open Women | 1:29:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:44 faster (1:30:34 to 1:29:50).
5 results at 5 races
165th of 1,793 Doubles Women (faster than 90%). Against the 55 who finished around 1:14:33: most time gained on wall balls (0:21), most lost on the eight runs (0:58). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:11 | faster than 64% |
| SkiErg: | 4:42 | 4:55 | faster than 77% |
| Run 2: | 5:04 | 5:37 | faster than 78% |
| Sled push: | 1:26 | 1:47 | faster than 95% |
| Run 3: | 5:10 | 5:52 | faster than 83% |
| Sled pull: | 3:00 | 3:43 | faster than 91% |
| Run 4: | 4:59 | 5:53 | faster than 89% |
| Burpee broad jump: | 3:54 | 4:52 | faster than 84% |
| Run 5: | 5:10 | 5:58 | faster than 86% |
| Row: | 5:04 | 5:11 | faster than 64% |
| Run 6: | 5:09 | 5:58 | faster than 86% |
| Farmers carry: | 1:37 | 1:55 | faster than 91% |
| Run 7: | 5:14 | 6:01 | faster than 85% |
| Sandbag lunges: | 3:21 | 4:03 | faster than 84% |
| Run 8: | 4:30 | 5:22 | faster than 89% |
| Wall balls: | 3:34 | 4:19 | faster than 94% |
| Roxzone: | 6:35 | 8:36 | faster than 92% |
| Runs (8 km) | 41:04 | 46:57 | faster than 84% |
| Stations (8) | 26:38 | ||
| Finish | 1:14:12 | 1:26:46 | 165th of 1,793 · faster than 90% |
567th of 1,308 Open Women (faster than 56%). Against the 40 who finished around 1:30:18: most time gained on the roxzone (1:20), most lost on the eight runs (0:38). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:33 | faster than 37% |
| SkiErg: | 5:19 | 5:19 | faster than 51% |
| Run 2: | 5:21 | 5:22 | faster than 50% |
| Sled push: | 2:45 | 2:41 | faster than 45% |
| Run 3: | 5:33 | 5:38 | faster than 54% |
| Sled pull: | 5:12 | 5:32 | faster than 60% |
| Run 4: | 5:33 | 5:39 | faster than 54% |
| Burpee broad jump: | 6:46 | 6:26 | faster than 41% |
| Run 5: | 5:38 | 5:48 | faster than 57% |
| Row: | 5:30 | 5:23 | faster than 42% |
| Run 6: | 5:25 | 5:42 | faster than 62% |
| Farmers carry: | 1:55 | 2:09 | faster than 76% |
| Run 7: | 5:37 | 5:41 | faster than 53% |
| Sandbag lunges: | 5:12 | 5:04 | faster than 46% |
| Run 8: | 5:34 | 5:50 | faster than 61% |
| Wall balls: | 7:09 | 6:56 | faster than 45% |
| Roxzone: | 5:40 | 6:59 | faster than 84% |
| Runs (8 km) | 44:26 | 45:24 | faster than 55% |
| Stations (8) | 39:48 | ||
| Finish | 1:29:50 | 1:32:09 | 567th of 1,308 · faster than 56% |
480th of 1,522 Doubles Mixed (faster than 68%). Against the 48 who finished around 1:14:35: most time gained on the eight runs (1:03), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:56 | faster than 62% |
| SkiErg: | 4:16 | 4:16 | faster than 51% |
| Run 2: | 4:46 | 5:06 | faster than 68% |
| Sled push: | 2:42 | 2:11 | faster than 14% |
| Run 3: | 4:51 | 5:20 | faster than 75% |
| Sled pull: | 3:50 | 3:46 | faster than 46% |
| Run 4: | 4:51 | 5:20 | faster than 73% |
| Burpee broad jump: | 3:09 | 3:24 | faster than 63% |
| Run 5: | 4:53 | 5:25 | faster than 76% |
| Row: | 4:36 | 4:37 | faster than 53% |
| Run 6: | 4:49 | 5:21 | faster than 77% |
| Farmers carry: | 1:46 | 1:44 | faster than 45% |
| Run 7: | 4:58 | 5:26 | faster than 73% |
| Sandbag lunges: | 4:26 | 3:55 | faster than 27% |
| Run 8: | 5:14 | 5:56 | faster than 77% |
| Wall balls: | 4:14 | 4:36 | faster than 69% |
| Roxzone: | 5:58 | 7:06 | faster than 83% |
| Runs (8 km) | 39:59 | 44:02 | faster than 74% |
| Stations (8) | 28:59 | ||
| Finish | 1:14:52 | 1:19:55 | 480th of 1,522 · faster than 68% |
608th of 1,462 Open Women (faster than 58%). Against the 44 who finished around 1:33:50: most time gained on the roxzone (1:26), most lost on row (2:43). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 68% |
| SkiErg: | 5:20 | 5:11 | faster than 36% |
| Run 2: | 5:35 | 5:42 | faster than 54% |
| Sled push: | 3:30 | 3:07 | faster than 29% |
| Run 3: | 6:21 | 6:01 | faster than 38% |
| Sled pull: | 5:37 | 6:10 | faster than 67% |
| Run 4: | 5:35 | 6:00 | faster than 67% |
| Burpee broad jump: | 7:44 | 6:54 | faster than 35% |
| Run 5: | 5:26 | 6:08 | faster than 78% |
| Row: | 8:01 | 5:24 | faster than 0% |
| Run 6: | 5:38 | 6:01 | faster than 65% |
| Farmers carry: | 1:50 | 2:11 | faster than 86% |
| Run 7: | 5:49 | 6:03 | faster than 59% |
| Sandbag lunges: | 5:23 | 5:35 | faster than 55% |
| Run 8: | 6:20 | 6:41 | faster than 61% |
| Wall balls: | 6:23 | 7:09 | faster than 64% |
| Roxzone: | 5:27 | 7:16 | faster than 91% |
| Runs (8 km) | 45:15 | 47:39 | faster than 63% |
| Stations (8) | 43:48 | ||
| Finish | 1:34:26 | 1:37:33 | 608th of 1,462 · faster than 58% |
387th of 862 Open Women (faster than 55%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:26 | faster than 51% |
| SkiErg: | 5:33 | 5:16 | faster than 24% |
| Run 2: | 5:26 | 5:11 | faster than 35% |
| Sled push: | 2:24 | 2:42 | faster than 72% |
| Run 3: | 5:45 | 5:24 | faster than 31% |
| Sled pull: | 5:37 | 5:32 | faster than 47% |
| Run 4: | 5:42 | 5:25 | faster than 35% |
| Burpee broad jump: | 7:09 | 7:10 | faster than 50% |
| Run 5: | 5:55 | 5:33 | faster than 33% |
| Row: | 5:08 | 5:25 | faster than 77% |
| Run 6: | 5:42 | 5:32 | faster than 40% |
| Farmers carry: | 1:55 | 2:18 | faster than 85% |
| Run 7: | 5:51 | 5:34 | faster than 36% |
| Sandbag lunges: | 5:00 | 5:16 | faster than 59% |
| Run 8: | 5:20 | 5:13 | faster than 44% |
| Wall balls: | 5:58 | 6:25 | faster than 62% |
| Roxzone: | 6:51 | 7:50 | faster than 75% |
| Runs (8 km) | 45:04 | 43:29 | faster than 38% |
| Stations (8) | 38:44 | ||
| Finish | 1:30:34 | 1:32:15 | 387th of 862 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pauline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Nice 2026 · best of 3 | 5:16 |
| Sled push | 2:24 | Paris Apr 2025 · best of 3 | 2:55 |
| Sled pull | 5:12 | Nice 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:46 | Nice 2026 · best of 3 | 6:46 |
| Row | 5:08 | Paris Apr 2025 · best of 3 | 5:31 |
| Farmers carry | 1:50 | Paris Oct 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:00 | Paris Apr 2025 · best of 3 | 5:13 |
| Wall balls | 5:58 | Paris Apr 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:26 | Nice 2026 · best of 3 | 46:44 |
| Roxzone | 5:27 | Paris Oct 2025 · best of 3 | 7:57 |
How to read
Each station's best across Pauline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucile Sequeira1 race
- Steven Besnard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Pauline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Pauline: faster than |
|---|---|
| Ski | 51% |
| Push | 45% |
| Pull | 61% |
| BBJ | 42% |
| Row | 42% |
| Carry | 76% |
| Lunges | 46% |
| Wall balls | 46% |
| Roxzone | 85% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pauline beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pauline's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:19 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pauline: 44:29 running, 39:49 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Pauline | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:33 |
| SkiErg | 5:19 | 5:19 |
| Run 2 | 5:21 | 5:22 |
| Sled push | 2:45 | 2:41 |
| Run 3 | 5:33 | 5:38 |
| Sled pull | 5:12 | 5:32 |
| Run 4 | 5:33 | 5:39 |
| Burpee broad jump | 6:46 | 6:26 |
| Run 5 | 5:38 | 5:48 |
| Row | 5:30 | 5:23 |
| Run 6 | 5:25 | 5:42 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 5:37 | 5:41 |
| Sandbag lunges | 5:12 | 5:04 |
| Run 8 | 5:34 | 5:50 |
| Wall balls | 7:09 | 6:56 |
| Roxzone | 5:40 | 6:59 |
| Finish | 1:29:50 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Open Women finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
