FRA Pauline Milloch
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:50 (Nice 2026) · Doubles Women 1:14:12 (Paris Grand Palais 2026) · Doubles Mixed 1:14:52 (Bordeaux 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:44 faster (1:30:34 to 1:29:50).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Lucile Sequeira, Pauline Millochwhat the whole field did → | Doubles Women · team 25-29 | 1:14:12 | top 10% 165/1,793 | 41:04 | 26:38 | 6:35 | splitsSkiErg4:42Sled push1:26Sled pull3:00Burpee broad jump3:54Row5:04Farmers carry1:37Sandbag lunges3:21Wall balls3:34Run 15:52Run 25:04Run 35:10Run 44:59Run 55:10Run 65:09Run 75:14Run 84:30Full report for this race → |
| Nice 2026 15 Feb 2026what the whole field did → | Open Women · 25-29 | 1:29:50 | top 44% 566/1,308 | 44:26 | 39:48 | 5:40 | splitsSkiErg5:19Sled push2:45Sled pull5:12Burpee broad jump6:46Row5:30Farmers carry1:55Sandbag lunges5:12Wall balls7:09Run 15:48Run 25:21Run 35:33Run 45:33Run 55:38Run 65:25Run 75:37Run 85:34Full report for this race → |
| Bordeaux 2025 22 Nov 2025team: Steven Besnard, Pauline Millochwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:52 | top 32% 479/1,522 | 39:59 | 28:59 | 5:58 | splitsSkiErg4:16Sled push2:42Sled pull3:50Burpee broad jump3:09Row4:36Farmers carry1:46Sandbag lunges4:26Wall balls4:14Run 15:40Run 24:46Run 34:51Run 44:51Run 54:53Run 64:49Run 74:58Run 85:14Full report for this race → |
| Paris Oct 2025 24 Oct 2025what the whole field did → | Open Women · 25-29 | 1:34:26 | top 42% 608/1,462 | 45:15 | 43:48 | 5:27 | splitsSkiErg5:20Sled push3:30Sled pull5:37Burpee broad jump7:44Row8:01Farmers carry1:50Sandbag lunges5:23Wall balls6:23Run 14:34Run 25:35Run 36:21Run 45:35Run 55:26Run 65:38Run 75:49Run 86:20Full report for this race → |
| Paris Feb 2025 9 Feb 2025what the whole field did → | Open Women · 25-29 | 1:30:34 | top 45% 387/862 | 45:04 | 38:44 | 6:51 | splitsSkiErg5:33Sled push2:24Sled pull5:37Burpee broad jump7:09Row5:08Farmers carry1:55Sandbag lunges5:00Wall balls5:58Run 15:26Run 25:26Run 35:45Run 45:42Run 55:55Run 65:42Run 75:51Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 1,308 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:20 against the typical Open Women finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
