Athlete · Open Women · 25-29 ·

NED

Pauline Landa

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:31 (Maastricht 2025) · Doubles Mixed 1:21:43 (Rotterdam 2025).

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1:54:31 Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

792nd of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:54:31 latest race · Maastricht 2025 first Open Women race Open Women

Wall balls strongest segment · Maastricht 2025 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:31Maastricht 2025 · 1 race Doubles Mixed1:21:43Rotterdam 2025 · 1 race · with Max Schiphouwer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 25-29	1:54:31	792nd of 939	52:51	51:19	10:24	splits SkiErg5:37Sled push2:57Sled pull8:42Burpee broad jump8:41Row5:45Farmers carry3:19Sandbag lunges8:13Wall balls8:05Run 16:10Run 26:06Run 36:24Run 46:44Run 56:51Run 66:29Run 76:21Run 87:51Full report for this race →
Rotterdam 2025 27 Feb 2025team: Pauline Landa, Max Schiphouwerwhat the whole field did →	Doubles Mixed · team U29	1:21:43	top 46% 581/1,284	46:59	28:04	6:43	splits SkiErg4:03Sled push2:04Sled pull4:10Burpee broad jump3:42Row4:23Farmers carry1:49Sandbag lunges3:54Wall balls3:59Run 15:39Run 25:23Run 35:44Run 45:48Run 55:58Run 65:48Run 75:49Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 21%

Sled pull faster than 4%

Burpee broad jump faster than 22%

Row faster than 21%

Farmers carry faster than 6%

Sandbag lunges faster than 6%

Wall balls faster than 33%

Roxzone faster than 16%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:26 slower

Sled pull 2:58 slower

Burpee broad jump 1:51 slower

Row 0:23 slower

Farmers carry 1:07 slower

Sandbag lunges 3:07 slower

Wall balls 1:02 slower

Roxzone 2:20 slower

Runs (8 km) 5:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauline against the typical Open Women finisher

Pauline1:54:31

6:105:376:062:576:248:426:448:416:515:456:293:196:218:137:518:0510:24

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:07 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown