GER Pauline Köhler
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:03 at Karlsruhe 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Pauline Köhler, Lisa Wissenbachwhole field → | Doubles Women · team U29 | 1:38:03 | 485th of 624210th of 267 aged U29 | 1:02:27 | 29:17 | 6:23 | View results | See splits Hide splitsSkiErg4:40faster than 40%Sled push1:49faster than 29%Sled pull4:11faster than 23%Burpee broad jump4:29faster than 31%Row5:05faster than 41%Farmers carry1:39fastest 42%Sandbag lunges3:33fastest 48%Wall balls3:51fastest 38%Runs (8 km)1:02:27faster than 15%Roxzone6:23fastest 46%Run 14:08fastest 29%Run 28:46faster than 12%Run 38:46faster than 11%Run 49:02faster than 9%Run 58:56faster than 11%Run 64:12fastest 1%Run 78:58faster than 9%Run 89:42faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lisa Wissenbach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 624 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Women finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
