Athlete · Open Women · 25-29 ·

FRA

Pauline Heintz

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:34 (Lyon 2026) · Doubles Mixed 1:20:51 (Paris 2025).

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1:36:34 Open Women time · Lyon 2026 also raced Doubles Mixed: each has its own best below

1290th of 2,474 Open Women place · Lyon 2026 among Open Women finishers there

1:36:34 latest race · Lyon 2026 first Open Women race Open Women

SkiErg strongest segment · Lyon 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:34Lyon 2026 · 1 race Doubles Mixed1:20:51Paris 2025 · 2 races · with Maxime Wagner

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:20:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 25-29	1:36:34	1290th of 2,474	45:47	40:51	10:02	splits SkiErg5:05Sled push3:51Sled pull6:08Burpee broad jump5:46Row5:49Farmers carry2:12Sandbag lunges4:51Wall balls7:09Run 14:10Run 25:33Run 35:48Run 45:46Run 56:15Run 65:53Run 75:58Run 86:28Full report for this race →
Paris 2025 22 Oct 2025team: Maxime Wagner, Pauline Heintzwhat the whole field did →	Doubles Mixed · team 25-29	1:20:51	top 35% 642/1,864	45:45	29:17	5:53	splits SkiErg4:24Sled push2:25Sled pull3:59Burpee broad jump3:28Row4:42Farmers carry1:56Sandbag lunges3:55Wall balls4:28Run 15:03Run 25:12Run 35:53Run 45:40Run 55:54Run 65:41Run 75:59Run 86:27Full report for this race →
Frankfurt 2024 14 Dec 2024team: Maxime Wagner, Pauline Heintzwhat the whole field did →	Doubles Mixed · team U29	1:42:22	819th of 861	59:52	32:52	9:42	splits SkiErg4:46Sled push2:21Sled pull4:45Burpee broad jump4:02Row5:13Farmers carry1:54Sandbag lunges4:37Wall balls5:14Run 15:53Run 26:53Run 37:30Run 47:39Run 57:46Run 67:17Run 77:47Run 89:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 33%

Sled pull faster than 57%

Burpee broad jump faster than 72%

Row faster than 27%

Farmers carry faster than 66%

Sandbag lunges faster than 63%

Wall balls faster than 42%

Roxzone faster than 26%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:20 slower

Sled pull 0:15 faster

Burpee broad jump 1:02 faster

Row 0:18 slower

Farmers carry 0:13 faster

Sandbag lunges 0:23 faster

Wall balls 0:22 slower

Roxzone 1:17 slower

Runs (8 km) 1:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauline against the typical Open Women finisher

Pauline1:36:34

4:105:055:333:515:486:085:465:466:155:495:532:125:584:516:287:0910:02

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:17 against the typical Open Women finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown