FRA Pauline Haage
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:16 at Paris Grand Palais 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pauline Haage at each race, oldest on the left; lower is faster.The best was 1:29:16 at Paris Grand Palais (Apr 2026); Pauline Haage was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Women | 1:33:59 |
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:29:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,036th of 1,793 Doubles Women (faster than 42%). Against the 57 who finished around 1:29:44: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:53). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:11 | faster than 66% |
| SkiErg: | 4:48 | 4:55 | faster than 66% |
| Run 2: | 5:17 | 5:37 | faster than 69% |
| Sled push: | 1:40 | 1:47 | faster than 70% |
| Run 3: | 5:42 | 5:52 | faster than 57% |
| Sled pull: | 3:59 | 3:43 | faster than 35% |
| Run 4: | 6:13 | 5:53 | faster than 33% |
| Burpee broad jump: | 4:45 | 4:52 | faster than 54% |
| Run 5: | 6:22 | 5:58 | faster than 31% |
| Row: | 5:33 | 5:11 | faster than 20% |
| Run 6: | 6:39 | 5:58 | faster than 22% |
| Farmers carry: | 2:02 | 1:55 | faster than 34% |
| Run 7: | 6:50 | 6:01 | faster than 21% |
| Sandbag lunges: | 4:18 | 4:03 | faster than 38% |
| Run 8: | 6:06 | 5:22 | faster than 21% |
| Wall balls: | 4:17 | 4:19 | faster than 53% |
| Roxzone: | 9:04 | 8:36 | faster than 41% |
| Runs (8 km) | 48:54 | 46:57 | faster than 38% |
| Stations (8) | 31:22 | ||
| Finish | 1:29:16 | 1:26:46 | 1036th of 1,793 · faster than 42% |
1,129th of 1,691 Doubles Women (faster than 33%). Against the 53 who finished around 1:33:25: most time gained on the roxzone (0:44), most lost on the eight runs (3:02). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:25 | faster than 17% |
| SkiErg: | 4:51 | 4:44 | faster than 36% |
| Run 2: | 7:05 | 6:08 | faster than 15% |
| Sled push: | 2:03 | 1:54 | faster than 33% |
| Run 3: | 7:15 | 6:23 | faster than 19% |
| Sled pull: | 4:29 | 4:24 | faster than 46% |
| Run 4: | 7:17 | 6:24 | faster than 20% |
| Burpee broad jump: | 3:55 | 4:21 | faster than 67% |
| Run 5: | 7:26 | 6:28 | faster than 19% |
| Row: | 5:08 | 5:05 | faster than 44% |
| Run 6: | 7:28 | 6:26 | faster than 16% |
| Farmers carry: | 1:53 | 1:48 | faster than 36% |
| Run 7: | 7:03 | 6:29 | faster than 28% |
| Sandbag lunges: | 4:02 | 4:05 | faster than 51% |
| Run 8: | 7:15 | 6:51 | faster than 36% |
| Wall balls: | 4:05 | 4:30 | faster than 73% |
| Roxzone: | 6:47 | 6:59 | faster than 56% |
| Runs (8 km) | 56:50 | 50:43 | faster than 21% |
| Stations (8) | 30:26 | ||
| Finish | 1:33:59 | 1:28:37 | 1129th of 1,691 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pauline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Paris Grand Palais 2026 · best of 2 | 4:49 |
| Sled push | 1:40 | Paris Grand Palais 2026 · best of 2 | 1:52 |
| Sled pull | 3:59 | Paris Grand Palais 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:55 | Paris 2025 · best of 2 | 4:18 |
| Row | 5:08 | Paris 2025 · best of 2 | 5:13 |
| Farmers carry | 1:53 | Paris 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:02 | Paris 2025 · best of 2 | 3:47 |
| Wall balls | 4:05 | Paris 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:54 | Paris Grand Palais 2026 · best of 2 | 49:17 |
| Roxzone | 6:47 | Paris 2025 · best of 2 | 7:46 |
How to read
Each station's best across Pauline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chloé Van Dingenen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,793 Doubles Women
Shape of the race
This chart shows where Pauline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Pauline: faster than |
|---|---|
| Ski | 67% |
| Push | 70% |
| Pull | 35% |
| BBJ | 55% |
| Row | 21% |
| Carry | 35% |
| Lunges | 39% |
| Wall balls | 53% |
| Roxzone | 41% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pauline beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pauline's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pauline: 48:58 running, 31:22 at the stations and 9:04 in the roxzone; the longest station was the row (5:33) and the shortest the sled push (1:40).Below, Typical Doubles Women: 46:52 running, 30:45 at the stations and 8:36 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:47).
See the numbers
| Part | Pauline | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:49 | 6:11 |
| SkiErg | 4:48 | 4:55 |
| Run 2 | 5:17 | 5:37 |
| Sled push | 1:40 | 1:47 |
| Run 3 | 5:42 | 5:52 |
| Sled pull | 3:59 | 3:43 |
| Run 4 | 6:13 | 5:53 |
| Burpee broad jump | 4:45 | 4:52 |
| Run 5 | 6:22 | 5:58 |
| Row | 5:33 | 5:11 |
| Run 6 | 6:39 | 5:58 |
| Farmers carry | 2:02 | 1:55 |
| Run 7 | 6:50 | 6:01 |
| Sandbag lunges | 4:18 | 4:03 |
| Run 8 | 6:06 | 5:22 |
| Wall balls | 4:17 | 4:19 |
| Roxzone | 9:04 | 8:36 |
| Finish | 1:29:16 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Doubles Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
