Athlete · Open Women · 30-34 ·

FRA

Pauline Grenet

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:31:48 (Bordeaux Nov 2025) · Doubles Women 1:17:20 (Toulouse 2026) · Doubles Mixed 1:17:21 (Bordeaux Nov 2025).

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1:31:48 Open Women time · Bordeaux Nov 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 47% Open Women place · Bordeaux Nov 2025 599th of 1,289 Open Women finishers there

1:17:20 latest race · Toulouse 2026 best Doubles Women time so far Doubles Women with Anaïs Laroumagne

Row strongest segment · Bordeaux Nov 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:48Bordeaux Nov 2025 · 1 race Doubles Women1:17:20Toulouse 2026 · 2 races · with Anaïs Laroumagne Doubles Mixed1:17:21Bordeaux Nov 2025 · 2 races · with Franck Laroque

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:20

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 20 Mar 2026team: Anaïs Laroumagne, Pauline Grenetwhat the whole field did →	Doubles Women · team 25-29	1:17:20	top 19% 321/1,697	46:16	25:15	5:54	splits SkiErg4:36Sled push1:39Sled pull3:19Burpee broad jump2:56Row4:37Farmers carry1:36Sandbag lunges3:01Wall balls3:31Run 14:07Run 25:38Run 36:05Run 45:55Run 56:08Run 66:01Run 76:12Run 86:14Full report for this race →
Bordeaux Nov 2025 23 Nov 2025what the whole field did →	Open Women · 30-34	1:31:48	top 47% 599/1,289	44:47	38:46	8:20	splits SkiErg5:11Sled push2:49Sled pull5:58Burpee broad jump6:25Row4:59Farmers carry2:23Sandbag lunges5:16Wall balls5:45Run 15:39Run 25:41Run 35:29Run 45:33Run 55:30Run 65:15Run 75:27Run 86:18Full report for this race →
Bordeaux Nov 2025 20 Nov 2025team: Pauline Grenet, Franck Laroquewhat the whole field did →	Doubles Mixed · team 35-39	1:17:21	top 41% 617/1,522	43:48	26:19	7:20	splits SkiErg4:19Sled push1:58Sled pull3:12Burpee broad jump3:05Row4:15Farmers carry1:49Sandbag lunges3:36Wall balls4:05Run 15:51Run 25:10Run 35:24Run 45:17Run 55:27Run 65:35Run 75:13Run 85:54Full report for this race →
Paris 2025 8 Feb 2025team: Michael Bouhier, Pauline Grenetwhat the whole field did →	Doubles Mixed · team 30-39	1:17:31	top 43% 569/1,325	43:51	27:01	6:45	splits SkiErg4:23Sled push1:34Sled pull3:34Burpee broad jump3:19Row4:27Farmers carry1:42Sandbag lunges3:56Wall balls4:06Run 15:29Run 25:11Run 36:00Run 45:31Run 55:29Run 65:29Run 75:41Run 85:04Full report for this race →
Toulouse 2025 7 Feb 2025team: anais laroumagne, pauline grenetwhat the whole field did →	Doubles Women · team U29	1:24:23	top 44% 343/796	48:05	27:56	8:26	splits SkiErg4:39Sled push1:30Sled pull4:08Burpee broad jump3:54Row4:55Farmers carry1:23Sandbag lunges3:35Wall balls3:52Run 16:31Run 25:42Run 36:02Run 45:49Run 56:05Run 66:05Run 76:06Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bordeaux Nov 2025, against 1,289 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 69%

Sled pull faster than 44%

Burpee broad jump faster than 52%

Row faster than 88%

Farmers carry faster than 40%

Sandbag lunges faster than 46%

Wall balls faster than 74%

Roxzone faster than 39%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:19 faster

Sled pull 0:12 slower

Burpee broad jump 0:06 faster

Row 0:25 faster

Farmers carry 0:09 slower

Sandbag lunges 0:09 slower

Wall balls 1:05 faster

Roxzone 0:30 slower

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauline against the typical Open Women finisher

Pauline1:31:48

5:395:115:412:495:295:585:336:255:304:595:152:235:275:166:185:458:20

Typical Open Women1:32:29

5:485:145:073:085:245:465:256:315:325:245:272:145:295:076:136:507:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:30 against the typical Open Women finisher at Bordeaux Nov 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown