FRA Pauline Gonthier
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
303rd of 796 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:42 | faster than 60% |
| SkiErg: | 4:35 | 4:46 | faster than 76% |
| Run 2: | 5:10 | 5:42 | faster than 74% |
| Sled push: | 1:52 | 1:59 | faster than 65% |
| Run 3: | 5:32 | 5:48 | faster than 65% |
| Sled pull: | 5:03 | 4:42 | faster than 36% |
| Run 4: | 5:34 | 5:49 | faster than 63% |
| Burpee broad jump: | 4:27 | 4:14 | faster than 41% |
| Run 5: | 6:08 | 6:00 | faster than 44% |
| Row: | 4:44 | 5:03 | faster than 83% |
| Run 6: | 6:01 | 5:53 | faster than 43% |
| Farmers carry: | 1:28 | 1:47 | faster than 93% |
| Run 7: | 5:54 | 5:57 | faster than 52% |
| Sandbag lunges: | 3:38 | 3:44 | faster than 55% |
| Run 8: | 5:42 | 5:49 | faster than 56% |
| Wall balls: | 4:02 | 4:09 | faster than 60% |
| Roxzone: | 7:06 | 7:24 | faster than 57% |
| Runs (8 km) | 46:31 | 48:09 | faster than 61% |
| Stations (8) | 29:49 | ||
| Finish | 1:23:17 | 1:26:03 | 303rd of 796 · faster than 62% |
247th of 487 Open Women (faster than 49%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:41 | faster than 33% |
| SkiErg: | 4:40 | 5:08 | faster than 94% |
| Run 2: | 5:04 | 4:55 | faster than 41% |
| Sled push: | 2:47 | 2:57 | faster than 61% |
| Run 3: | 5:19 | 5:09 | faster than 42% |
| Sled pull: | 5:41 | 5:50 | faster than 53% |
| Run 4: | 5:35 | 5:07 | faster than 28% |
| Burpee broad jump: | 7:43 | 6:05 | faster than 22% |
| Run 5: | 5:41 | 5:16 | faster than 29% |
| Row: | 4:59 | 5:17 | faster than 81% |
| Run 6: | 5:36 | 5:11 | faster than 30% |
| Farmers carry: | 1:56 | 2:06 | faster than 72% |
| Run 7: | 5:19 | 5:08 | faster than 39% |
| Sandbag lunges: | 4:13 | 4:51 | faster than 75% |
| Run 8: | 5:43 | 5:35 | faster than 45% |
| Wall balls: | 5:20 | 6:16 | faster than 73% |
| Roxzone: | 6:47 | 6:59 | faster than 54% |
| Runs (8 km) | 45:20 | 43:12 | faster than 36% |
| Stations (8) | 37:19 | ||
| Finish | 1:29:21 | 1:29:12 | 247th of 487 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louise Dupré1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 487 Open Women
Shape of the race
This chart shows where Pauline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Pauline: faster than |
|---|---|
| Ski | 94% |
| Push | 61% |
| Pull | 54% |
| BBJ | 22% |
| Row | 81% |
| Carry | 72% |
| Lunges | 76% |
| Wall balls | 73% |
| Roxzone | 55% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pauline beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pauline's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:56 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pauline: 45:22 running, 37:19 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Open Women: 43:02 running, 38:29 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Pauline | Typical Open Women |
|---|---|---|
| Run 1 | 7:05 | 6:41 |
| SkiErg | 4:40 | 5:08 |
| Run 2 | 5:04 | 4:55 |
| Sled push | 2:47 | 2:57 |
| Run 3 | 5:19 | 5:09 |
| Sled pull | 5:41 | 5:50 |
| Run 4 | 5:35 | 5:07 |
| Burpee broad jump | 7:43 | 6:05 |
| Run 5 | 5:41 | 5:16 |
| Row | 4:59 | 5:17 |
| Run 6 | 5:36 | 5:11 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 5:19 | 5:08 |
| Sandbag lunges | 4:13 | 4:51 |
| Run 8 | 5:43 | 5:35 |
| Wall balls | 5:20 | 6:16 |
| Roxzone | 6:47 | 6:59 |
| Finish | 1:29:21 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Open Women finisher at Marseille 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
