Pauline Goh
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:32:16 at Jakarta 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Vincent Tan, Pauline Gohwhole field → | Doubles Mixed · team 45-49 | 1:32:16 | 364th of 1,01115th of 36 aged 45-49 | 51:49 | 32:53 | 7:39 | View results | See splits Hide splitsSkiErg4:54faster than 47%Sled push3:37faster than 9%Sled pull4:11fastest 26%Burpee broad jump3:35fastest 37%Row5:22faster than 35%Farmers carry1:47fastest 23%Sandbag lunges4:30fastest 40%Wall balls4:57fastest 32%Runs (8 km)51:49fastest 44%Roxzone7:39fastest 15%Run 16:41fastest 43%Run 25:50fastest 45%Run 35:56fastest 38%Run 46:08fastest 45%Run 55:59fastest 37%Run 67:23faster than 30%Run 76:36fastest 49%Run 87:19fastest 34%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Vincent Tan, Pauline Gohwhole field → | Doubles Mixed · team 45-49 | 1:48:10 | 737th of 1,07250th of 70 aged 45-49 | 1:03:05 | 36:33 | 8:34 | View results | See splits Hide splitsSkiErg4:47faster than 37%Sled push3:37faster than 29%Sled pull4:39fastest 44%Burpee broad jump3:50fastest 44%Row5:50faster than 15%Farmers carry2:03fastest 40%Sandbag lunges4:18fastest 30%Wall balls7:29faster than 26%Runs (8 km)1:03:05faster than 20%Roxzone8:34fastest 40%Run 14:34fastest 48%Run 26:54faster than 31%Run 37:26faster than 27%Run 47:57faster than 20%Run 58:16faster than 22%Run 68:52faster than 12%Run 79:59faster than 7%Run 89:11faster than 22%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Vincent Tan, Pauline Gohwhole field → | Doubles Mixed · team 45-49 | 1:38:51 | 402nd of 62521st of 37 aged 45-49 | 55:01 | 34:55 | 9:01 | View results | See splits Hide splitsSkiErg4:54faster than 23%Sled push3:07faster than 16%Sled pull4:32fastest 46%Burpee broad jump4:47faster than 24%Row5:03faster than 46%Farmers carry1:50fastest 39%Sandbag lunges4:48faster than 46%Wall balls5:54faster than 44%Runs (8 km)55:01faster than 32%Roxzone9:01fastest 48%Run 15:04faster than 34%Run 26:19faster than 32%Run 36:44faster than 29%Run 46:53faster than 28%Run 57:15faster than 23%Run 67:04faster than 27%Run 77:26faster than 24%Run 88:21faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pauline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Singapore 2026 · best of 3 | 4:20 |
| Sled push | 3:07 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sled pull | 4:11 | Jakarta 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:35 | Jakarta 2026 · best of 3 | 3:35 |
| Row | 5:03 | Singapore Expo 2025 · best of 3 | 4:47 |
| Farmers carry | 1:47 | Jakarta 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:18 | Singapore 2026 · best of 3 | 4:03 |
| Wall balls | 4:57 | Jakarta 2026 · best of 3 | 4:34 |
| Runs (8 km) | 51:49 | Jakarta 2026 · best of 3 | 45:36 |
| Roxzone | 7:39 | Jakarta 2026 · best of 3 | 7:11 |
How to read
Each station's best across Pauline's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vincent Tan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,011 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:03 against the typical Doubles Mixed finisher at Jakarta 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
