Athlete · Open Women · 30-34 ·

FRA

Pauline Girard

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:26 (Paris Grand Palais 2026) · Doubles Mixed 1:25:08 (Paris Oct 2025) · Doubles Women 1:20:48 (Paris Feb 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:26 Open Women time · Paris Grand Palais 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 29% Open Women place · Paris Grand Palais 2026 481st of 1,666 Open Women finishers there

1:28:26 latest race · Paris Grand Palais 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Paris Grand Palais 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:26Paris Grand Palais 2026 · 1 race Doubles Mixed1:25:08Paris Oct 2025 · 1 race · with Axel Bazin Doubles Women1:20:48Paris Feb 2025 · 1 race · with Pauline Cadoret

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	1:28:26	top 29% 481/1,666	40:28	37:56	10:06	splits SkiErg5:35Sled push2:45Sled pull4:48Burpee broad jump6:43Row5:40Farmers carry2:17Sandbag lunges3:02Wall balls7:06Run 15:23Run 24:57Run 35:00Run 45:02Run 55:06Run 65:05Run 75:15Run 84:43Full report for this race →
Paris Oct 2025 25 Oct 2025team: Axel Bazin, Pauline Girardwhat the whole field did →	Doubles Mixed · team 30-34	1:25:08	top 50% 923/1,864	45:52	32:41	6:39	splits SkiErg4:32Sled push2:26Sled pull4:11Burpee broad jump3:58Row5:08Farmers carry1:46Sandbag lunges4:58Wall balls5:42Run 14:51Run 25:31Run 35:46Run 45:42Run 55:53Run 65:54Run 76:00Run 86:19Full report for this race →
Paris Feb 2025 9 Feb 2025team: Pauline Cadoret, Pauline Girardwhat the whole field did →	Doubles Women · team 30-39	1:20:48	top 40% 393/988	43:20	30:02	7:31	splits SkiErg4:38Sled push1:34Sled pull4:16Burpee broad jump4:26Row5:09Farmers carry1:53Sandbag lunges3:48Wall balls4:18Run 15:34Run 25:19Run 35:15Run 45:26Run 55:36Run 65:30Run 75:35Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 59%

Sled pull faster than 59%

Burpee broad jump faster than 69%

Row faster than 38%

Farmers carry faster than 68%

Sandbag lunges faster than 99%

Wall balls faster than 47%

Roxzone faster than 33%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:06 faster

Sled pull 0:15 faster

Burpee broad jump 0:50 faster

Row 0:08 slower

Farmers carry 0:14 faster

Sandbag lunges 2:21 faster

Wall balls 0:09 slower

Roxzone 0:56 slower

Runs (8 km) 4:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauline against the typical Open Women finisher

Pauline1:28:26

5:235:354:572:455:004:485:026:435:065:405:052:175:153:024:437:0610:06

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:56 against the typical Open Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown