Athlete · Open Women · 45-49 ·

AUS

Pauline Decoster

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:43 (Brisbane 2024) · Doubles Women 1:19:00 (Brisbane (APAC Championship) 2026).

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1:30:43 best Open Women time · Brisbane 2024 also raced Doubles Women: each has its own best below

248th of 420 best Open Women place · Brisbane 2024 among Open Women finishers there

1:19:00 latest race · Brisbane (APAC Championship) 2026 first Doubles Women race Doubles Women with Isabella Batista

Sled push strongest segment · Brisbane 2024 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:43Brisbane 2024 · 2 races Doubles Women1:19:00Brisbane (APAC Championship) 2026 · 1 race · with Isabella Batista

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 12 Apr 2026team: Pauline Decoster, Isabella Batistawhat the whole field did →	Doubles Women · team 30-34	1:19:00	top 39% 144/375	43:20	27:53	7:51	splits SkiErg4:12Sled push1:17Sled pull3:45Burpee broad jump3:59Row5:00Farmers carry1:27Sandbag lunges3:29Wall balls4:44Run 14:42Run 25:22Run 35:30Run 45:29Run 55:32Run 65:33Run 75:43Run 85:31Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 45-49	1:38:56	584th of 853	46:57	42:00	10:03	splits SkiErg4:50Sled push1:54Sled pull6:25Burpee broad jump6:45Row5:18Farmers carry2:16Sandbag lunges6:23Wall balls8:09Run 13:18Run 26:02Run 36:05Run 46:11Run 56:13Run 66:16Run 76:16Run 86:38Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 45-49	1:30:43	248th of 420	46:39	36:49	7:20	splits SkiErg4:45Sled push2:02Sled pull5:49Burpee broad jump6:08Row5:12Farmers carry2:11Sandbag lunges5:07Wall balls5:35Run 13:45Run 25:33Run 35:44Run 45:53Run 56:07Run 66:21Run 76:17Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 76%

Sled pull faster than 31%

Burpee broad jump faster than 47%

Row faster than 52%

Farmers carry faster than 61%

Sandbag lunges faster than 46%

Wall balls faster than 16%

Roxzone faster than 26%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:18 faster

Sled pull 0:34 slower

Burpee broad jump 0:08 slower

Row level

Farmers carry 0:05 faster

Sandbag lunges 0:10 slower

Wall balls 1:19 slower

Roxzone 1:03 slower

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pauline against the typical Open Women finisher

Pauline1:30:43

3:454:455:332:025:445:495:536:086:075:126:212:116:175:077:035:357:20

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:19 against the typical Open Women finisher at Brisbane 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown