USA Paulina Nguyen
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:14:14 (Miami Beach 2025) · Doubles Mixed 1:04:10 (Yokohama 2025) · Pro Doubles Women 1:09:59 (Phoenix 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 29 Jan 2026team: Alexandra Nguyen, Paulina Nguyenwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:59 | top 28% 50/185 | 36:51 | 28:22 | 4:51 | splitsSkiErg4:34Sled push2:23Sled pull4:18Burpee broad jump2:53Row5:01Farmers carry1:58Sandbag lunges3:11Wall balls4:04Run 14:38Run 24:25Run 34:39Run 44:32Run 54:38Run 64:38Run 74:38Run 84:46Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Paulina Nguyen, Lim Lywhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:10 | 5th of 255 | 34:31 | 24:49 | 4:50 | splitsSkiErg4:10Sled push2:06Sled pull3:31Burpee broad jump2:34Row4:28Farmers carry1:38Sandbag lunges2:56Wall balls3:26Run 14:24Run 24:03Run 34:22Run 44:16Run 54:22Run 64:19Run 74:23Run 84:22Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 25-29 | 1:14:14 | top 8% 54/684 | 35:11 | 33:31 | 5:37 | splitsSkiErg5:01Sled push3:03Sled pull5:12Burpee broad jump4:12Row5:25Farmers carry2:15Sandbag lunges3:35Wall balls4:48Run 13:10Run 24:17Run 34:39Run 44:38Run 54:36Run 64:38Run 74:33Run 84:44Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Paulina Nguyen, Lim Lywhat the whole field did → | Doubles Mixed · team U29 | 1:10:44 | top 13% 28/223 | 36:57 | 28:19 | 5:32 | splitsSkiErg4:17Sled push2:15Sled pull4:30Burpee broad jump2:28Row4:29Farmers carry1:28Sandbag lunges3:19Wall balls5:33Run 15:41Run 24:06Run 34:35Run 44:26Run 54:30Run 64:26Run 74:28Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 684 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Women finisher at Miami Beach 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
