POL Paulina Gruszka
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:41 at Málaga 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Alan Lynch, Paulina Gruszkawhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:41 | 876th of 1,720203rd of 402 aged 25-29 | 42:49 | 29:14 | 6:42 | View results | See splits Hide splitsSkiErg4:18faster than 41%Sled push2:00fastest 37%Sled pull4:22faster than 23%Burpee broad jump3:11fastest 38%Row5:18faster than 13%Farmers carry1:48faster than 36%Sandbag lunges3:54faster than 48%Wall balls4:23faster than 43%Runs (8 km)42:49fastest 49%Roxzone6:42faster than 46%Run 14:46fastest 41%Run 25:09fastest 48%Run 35:34faster than 43%Run 45:33faster than 44%Run 55:22fastest 42%Run 65:23fastest 46%Run 75:26fastest 46%Run 85:39faster than 39%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Paulina Gruszka, Alan Lynchwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:14 | 550th of 864159th of 234 aged 25-29 | 49:01 | 29:41 | 6:36 | View results | See splits Hide splitsSkiErg4:17fastest 39%Sled push2:20fastest 43%Sled pull4:28faster than 30%Burpee broad jump3:00fastest 34%Row4:59faster than 20%Farmers carry2:02faster than 25%Sandbag lunges3:55fastest 45%Wall balls4:40faster than 44%Runs (8 km)49:01faster than 27%Roxzone6:36faster than 35%Run 16:02faster than 32%Run 25:48faster than 24%Run 36:08faster than 23%Run 46:08faster than 24%Run 56:22faster than 23%Run 66:07faster than 26%Run 76:02faster than 31%Run 86:27faster than 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paulina has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Valencia 2025 · best of 2 | 4:20 |
| Sled push | 2:00 | Málaga 2026 · best of 2 | 2:11 |
| Sled pull | 4:22 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:00 | Valencia 2025 · best of 2 | 3:35 |
| Row | 4:59 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Málaga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:54 | Málaga 2026 · best of 2 | 4:03 |
| Wall balls | 4:23 | Málaga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:49 | Málaga 2026 · best of 2 | 45:36 |
| Roxzone | 6:36 | Valencia 2025 · best of 2 | 7:11 |
Each station's best across Paulina's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alan Lynch2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Doubles Mixed finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
