Athlete · Open Women · 35-39 ·

USA

Paulina Abrams

2 HYROX results over 2 seasons. Best Open Women time 1:59:18 at New York 2025.

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1:59:18 best Open Women time · New York 2025 2 Open Women races

3900th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

2:12:25 latest race · New York 2026 13:07 slower than the best Open Women time Open Women

SkiErg strongest segment · New York 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:04:002:08:002:12:00 best 1:59:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026what the whole field did →	Open Women · 35-39	2:12:25	3900th of 4,639	1:12:17	51:31	8:37	splits SkiErg5:08Sled push2:40Sled pull5:30Burpee broad jump8:16Row9:00Farmers carry3:11Sandbag lunges9:58Wall balls7:48Run 17:48Run 27:30Run 38:14Run 48:42Run 58:49Run 69:46Run 79:04Run 812:27Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 35-39	1:59:18	1072nd of 1,231	1:06:18	44:05	8:55	splits SkiErg5:07Sled push3:51Sled pull4:25Burpee broad jump6:46Row6:12Farmers carry2:37Sandbag lunges7:56Wall balls7:11Run 16:31Run 26:28Run 36:52Run 47:12Run 57:52Run 67:46Run 712:26Run 811:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 11%

Sled pull faster than 55%

Burpee broad jump faster than 43%

Row faster than 13%

Farmers carry faster than 49%

Sandbag lunges faster than 10%

Wall balls faster than 44%

Roxzone faster than 13%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:13 slower

Sled pull 0:06 faster

Burpee broad jump 0:25 slower

Row 0:43 slower

Farmers carry 0:01 slower

Sandbag lunges 2:40 slower

Wall balls 0:23 slower

Roxzone 2:49 slower

Runs (8 km) 17:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulina against the typical Open Women finisher

Paulina1:59:18

6:315:076:283:516:524:257:126:467:526:127:462:3712:267:5611:117:118:55

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:49 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown