USA Paulina Abrams
2 HYROX races over 2 seasons. Best Open Women time: 1:59:18 at New York 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paulina Abrams at each race, oldest on the left; lower is faster.The best was 1:59:18 at New York (May 2025); Paulina Abrams was 13:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:59:18 |
| New York | May 2026 | Open Women | 2:12:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
3,900th of 4,639 Open Women (faster than 15%). Against the 139 who finished around 2:13:55: most time gained on wall balls (2:43), most lost on the eight runs (5:33). Runs 5 to 8 took 7:53 more than runs 1 to 4 (them: 6:52 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:48 | 6:04 | faster than 8% |
| SkiErg: | 5:08 | 5:21 | faster than 68% |
| Run 2: | 7:30 | 5:47 | faster than 13% |
| Sled push: | 2:40 | 2:51 | faster than 63% |
| Run 3: | 8:14 | 6:03 | faster than 11% |
| Sled pull: | 5:30 | 5:47 | faster than 59% |
| Run 4: | 8:42 | 6:10 | faster than 10% |
| Burpee broad jump: | 8:16 | 7:20 | faster than 36% |
| Run 5: | 8:49 | 6:29 | faster than 15% |
| Row: | 9:00 | 5:41 | faster than 0% |
| Run 6: | 9:46 | 6:18 | faster than 6% |
| Farmers carry: | 3:11 | 2:40 | faster than 25% |
| Run 7: | 9:04 | 6:18 | faster than 10% |
| Sandbag lunges: | 9:58 | 5:50 | faster than 5% |
| Run 8: | 12:27 | 8:10 | faster than 12% |
| Wall balls: | 7:48 | 7:33 | faster than 46% |
| Roxzone †: | 8:37 | ||
| Runs (8 km) | 1:12:17 | 51:48 | faster than 10% |
| Stations (8) | 51:31 | ||
| Finish | 2:12:25 | 1:43:35 | 3900th of 4,639 · faster than 15% |
1,072nd of 1,231 Open Women (faster than 12%). Against the 36 who finished around 1:56:53: most time gained on burpee broad jump (1:53), most lost on the eight runs (7:12). Runs 5 to 8 took 12:11 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:38 | faster than 14% |
| SkiErg: | 5:07 | 5:10 | faster than 56% |
| Run 2: | 6:28 | 5:29 | faster than 16% |
| Sled push: | 3:51 | 2:37 | faster than 10% |
| Run 3: | 6:52 | 5:41 | faster than 12% |
| Sled pull: | 4:25 | 4:29 | faster than 54% |
| Run 4: | 7:12 | 5:47 | faster than 12% |
| Burpee broad jump: | 6:46 | 6:18 | faster than 42% |
| Run 5: | 7:52 | 6:02 | faster than 11% |
| Row: | 6:12 | 5:29 | faster than 12% |
| Run 6: | 7:46 | 6:01 | faster than 11% |
| Farmers carry: | 2:37 | 2:34 | faster than 49% |
| Run 7: | 12:26 | 5:56 | faster than 0% |
| Sandbag lunges: | 7:56 | 5:16 | faster than 10% |
| Run 8: | 11:11 | 8:02 | faster than 14% |
| Wall balls: | 7:11 | 6:46 | faster than 43% |
| Roxzone †: | 8:55 | ||
| Runs (8 km) | 1:06:18 | 48:32 | faster than 9% |
| Stations (8) | 44:05 | ||
| Finish | 1:59:18 | 1:34:39 | 1072nd of 1,231 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Paulina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | New York 2025 · best of 2 | 5:16 |
| Sled push | 2:40 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:25 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:46 | New York 2025 · best of 2 | 6:46 |
| Row | 6:12 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 2:37 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:56 | New York 2025 · best of 2 | 5:13 |
| Wall balls | 7:11 | New York 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:06:18 | New York 2025 · best of 2 | 46:44 |
How to read
Each station's best across Paulina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Paulina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Paulina: faster than |
|---|---|
| Ski | 56% |
| Push | 11% |
| Pull | 55% |
| BBJ | 43% |
| Row | 13% |
| Carry | 49% |
| Lunges | 10% |
| Wall balls | 44% |
| Roxzone | 13% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulina beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulina's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:04 faster); weakest: Runs (8 km) (17:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulina: 1:06:19 running, 44:05 at the stations and 8:55 in the roxzone; the longest station was the sandbag lunges (7:56).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Paulina | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 5:38 |
| SkiErg | 5:07 | 5:10 |
| Run 2 | 6:28 | 5:29 |
| Sled push | 3:51 | 2:37 |
| Run 3 | 6:52 | 5:41 |
| Sled pull | 4:25 | 4:29 |
| Run 4 | 7:12 | 5:47 |
| Burpee broad jump | 6:46 | 6:18 |
| Run 5 | 7:52 | 6:02 |
| Row | 6:12 | 5:29 |
| Run 6 | 7:46 | 6:01 |
| Farmers carry | 2:37 | 2:34 |
| Run 7 | 12:26 | 5:56 |
| Sandbag lunges | 7:56 | 5:16 |
| Run 8 | 11:11 | 8:02 |
| Wall balls | 7:11 | 6:46 |
| Roxzone | 8:55 | 6:06 |
| Finish | 1:59:18 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
