Athlete · Doubles Men · team 35-39 ·

IRL

Paulie Carroll

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:24:12 at Dublin 2025.

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1:24:12 Doubles Men time · Dublin 2025 1 Doubles Men race

1436th of 1,676 Doubles Men place · Dublin 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Dublin 2025 faster than 70% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Paulie Carroll, D Carrollwhat the whole field did →	Doubles Men · team 35-39	1:24:12	1436th of 1,676	49:11	25:54^{7 of 8}	9:11	splits SkiErg4:11Sled push1:30Sled pull3:11Burpee broad jump3:45Row4:48Farmers carry1:38Sandbag lunges—Wall balls6:41Run 15:17Run 25:51Run 36:22Run 46:09Run 56:32Run 66:26Run 76:07Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Dublin 2025, against 1,676 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Paulieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 70%

Sled pull faster than 54%

Burpee broad jump faster than 34%

Row faster than 19%

Farmers carry faster than 51%

Sandbag lunges —

Wall balls faster than 7%

Roxzone faster than 2%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:06 faster

Sled pull 0:02 faster

Burpee broad jump 0:20 slower

Row 0:20 slower

Farmers carry level

Wall balls 2:02 slower

Roxzone 5:00 slower

Runs (8 km) 7:50 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paulie against the typical Doubles Men finisher

Paulie1:24:12

5:174:115:511:306:223:116:093:456:324:486:261:386:076:326:419:11

Typical Doubles Men1:11:58

3:184:015:181:365:393:135:403:255:484:285:441:385:463:353:594:394:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:00 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown