NED Paula van der Kooij
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:51 (Rotterdam 2026) · Doubles Mixed 1:36:00 (Rotterdam 2025).
These results may belong to more than one athlete called Paula van der Kooij: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Women · 25-29 | 1:46:51 | 1342nd of 1,879 | 53:57 | 44:21 | 8:37 | splitsSkiErg5:31Sled push3:23Sled pull5:12Burpee broad jump7:40Row5:28Farmers carry2:55Sandbag lunges6:22Wall balls7:50Run 16:30Run 26:16Run 36:27Run 46:30Run 56:40Run 66:45Run 76:50Run 88:04Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 16-24 | 1:48:54 | 728th of 939 | 53:43 | 46:53 | 8:22 | splitsSkiErg5:20Sled push2:58Sled pull5:46Burpee broad jump9:39Row5:29Farmers carry2:56Sandbag lunges5:36Wall balls9:09Run 16:24Run 25:59Run 36:09Run 46:33Run 57:01Run 66:53Run 76:55Run 87:51Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Dion Mourits, Paula Van Der Kooijwhat the whole field did → | Doubles Mixed · team U29 | 1:36:00 | 1082nd of 1,284 | 57:06 | 30:59 | 7:58 | splitsSkiErg4:11Sled push2:37Sled pull3:59Burpee broad jump4:48Row4:38Farmers carry1:58Sandbag lunges4:34Wall balls4:14Run 17:02Run 26:17Run 36:59Run 47:03Run 57:33Run 67:13Run 77:13Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:11 against the typical Open Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:51.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
