Athlete · Doubles Mixed · team 35-39 ·

GBR

Paula Thomas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:19 at Manchester 2026.

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Doubles Mixed time1:35:19Manchester 2026

Doubles Mixed place1205thof 1,418 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 53% of Doubles Mixed at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Paula Thomas, Chris Oakmanwhole field →	Doubles Mixed · team 35-39	1:35:19	1205th of 1,418226th of 276 aged 35-39	54:35	32:50	8:00	View results	See splits Hide splits SkiErg4:09fastest 47%Sled push2:06faster than 41%Sled pull4:22faster than 20%Burpee broad jump4:46faster than 17%Row5:00faster than 23%Farmers carry2:13faster than 9%Sandbag lunges5:23faster than 13%Wall balls4:51faster than 37%Runs (8 km)54:35faster than 15%Roxzone8:00faster than 13%Run 14:46faster than 18%Run 26:44faster than 16%Run 37:10faster than 16%Run 47:23faster than 14%Run 57:33faster than 14%Run 67:24faster than 15%Run 77:30faster than 14%Run 86:10faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chris Oakman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 41%

Sled pull faster than 21%

Burpee broad jump faster than 18%

Row faster than 24%

Farmers carry faster than 9%

Sandbag lunges faster than 13%

Wall balls faster than 37%

Roxzone faster than 13%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:05 slower

Sled pull 0:38 slower

Burpee broad jump 1:04 slower

Row 0:18 slower

Farmers carry 0:23 slower

Sandbag lunges 1:19 slower

Wall balls 0:21 slower

Roxzone 2:35 slower

Runs (8 km) 9:01 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Doubles Mixed finisher

Paula1:35:19

4:464:096:442:067:104:227:234:467:335:007:242:137:305:236:104:518:00

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:35 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up