USA Paula Nambu
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,059th of 1,730 Doubles Mixed (faster than 38%). Against the 52 who finished around 1:29:42: most time gained on sled push (0:47), most lost on the eight runs (3:44). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:43 | faster than 25% |
| SkiErg: | 4:29 | 4:24 | faster than 41% |
| Run 2: | 6:20 | 5:38 | faster than 25% |
| Sled push: | 2:13 | 2:43 | faster than 83% |
| Run 3: | 6:40 | 6:01 | faster than 28% |
| Sled pull: | 4:07 | 4:20 | faster than 61% |
| Run 4: | 7:01 | 6:00 | faster than 21% |
| Burpee broad jump: | 3:43 | 3:47 | faster than 52% |
| Run 5: | 7:28 | 6:05 | faster than 16% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 6:42 | 6:01 | faster than 29% |
| Farmers carry: | 1:34 | 1:55 | faster than 93% |
| Run 7: | 6:44 | 6:00 | faster than 29% |
| Sandbag lunges: | 3:56 | 4:12 | faster than 60% |
| Run 8: | 7:14 | 6:39 | faster than 37% |
| Wall balls: | 4:19 | 4:37 | faster than 61% |
| Roxzone: | 7:37 | 6:51 | faster than 38% |
| Runs (8 km) | 53:23 | 47:26 | faster than 26% |
| Stations (8) | 29:19 | ||
| Finish | 1:30:15 | 1:25:57 | 1059th of 1,730 · faster than 38% |
1,356th of 1,424 Doubles Women (faster than 4%). Against the 43 who finished around 1:54:24: most time gained on sandbag lunges (0:53), most lost on the eight runs (5:16). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:40 | 7:16 | faster than 1% |
| SkiErg: | 5:02 | 4:51 | faster than 30% |
| Run 2: | 8:02 | 5:49 | faster than 3% |
| Sled push: | 1:51 | 1:42 | faster than 29% |
| Run 3: | 8:03 | 6:04 | faster than 6% |
| Sled pull: | 4:19 | 4:19 | faster than 50% |
| Run 4: | 8:19 | 6:08 | faster than 4% |
| Burpee broad jump: | 5:28 | 4:07 | faster than 16% |
| Run 5: | 8:58 | 6:14 | faster than 3% |
| Row: | 5:55 | 5:10 | faster than 5% |
| Run 6: | 9:41 | 6:08 | faster than 1% |
| Farmers carry: | 2:03 | 1:51 | faster than 25% |
| Run 7: | 9:51 | 6:06 | faster than 1% |
| Sandbag lunges: | 4:15 | 3:41 | faster than 26% |
| Run 8: | 9:26 | 6:30 | faster than 5% |
| Wall balls: | 5:04 | 4:37 | faster than 32% |
| Roxzone: | 8:44 | 6:46 | faster than 16% |
| Runs (8 km) | 1:11:56 | 50:26 | faster than 2% |
| Stations (8) | 33:57 | ||
| Finish | 1:54:35 | 1:28:02 | 1356th of 1,424 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Christian Nambu1 race
- Nina Zelcer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,730 Doubles Mixed
Shape of the race
This chart shows where Paula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Paula: faster than |
|---|---|
| Ski | 42% |
| Push | 83% |
| Pull | 61% |
| BBJ | 53% |
| Row | 42% |
| Carry | 93% |
| Lunges | 61% |
| Wall balls | 62% |
| Roxzone | 38% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paula beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paula's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:30 faster); weakest: Runs (8 km) (5:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula: 53:26 running, 29:20 at the stations and 7:37 in the roxzone; the longest station was the row (4:58).Below, Typical Doubles Mixed: 47:07 running, 30:50 at the stations and 6:51 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Paula | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:17 | 4:43 |
| SkiErg | 4:29 | 4:24 |
| Run 2 | 6:20 | 5:38 |
| Sled push | 2:13 | 2:43 |
| Run 3 | 6:40 | 6:01 |
| Sled pull | 4:07 | 4:20 |
| Run 4 | 7:01 | 6:00 |
| Burpee broad jump | 3:43 | 3:47 |
| Run 5 | 7:28 | 6:05 |
| Row | 4:58 | 4:52 |
| Run 6 | 6:42 | 6:01 |
| Farmers carry | 1:34 | 1:55 |
| Run 7 | 6:44 | 6:00 |
| Sandbag lunges | 3:56 | 4:12 |
| Run 8 | 7:14 | 6:39 |
| Wall balls | 4:19 | 4:37 |
| Roxzone | 7:37 | 6:51 |
| Finish | 1:30:15 | 1:25:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Mixed finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
