Athlete · Pro Women · 25-29 ·

ESP

Paula Moro

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:49:56 (Valencia 2025) · Doubles Mixed 1:13:23 (Madrid 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:56 Pro Women time · Valencia 2025 also raced Doubles Mixed: each has its own best below

123rd of 131 Pro Women place · Valencia 2025 among Pro Women finishers there

1:13:23 latest race · Madrid 2025 first Doubles Mixed race Doubles Mixed with Nacho Sainz

Runs (8 km) strongest segment · Valencia 2025 faster than 21% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:49:56Valencia 2025 · 1 race Doubles Mixed1:13:23Madrid 2025 · 1 race · with Nacho Sainz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025team: Nacho Sainz, Paula Morowhat the whole field did →	Doubles Mixed · team 25-29	1:13:23	top 20% 317/1,659	40:00	27:24	6:04	splits SkiErg4:28Sled push2:17Sled pull3:09Burpee broad jump2:50Row4:34Farmers carry1:52Sandbag lunges4:08Wall balls4:06Run 14:39Run 24:56Run 35:06Run 45:12Run 54:50Run 64:57Run 74:59Run 85:26Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Pro Women · 25-29	1:49:56	123rd of 131	45:24	55:31	9:05	splits SkiErg5:17Sled push7:25Sled pull9:18Burpee broad jump6:53Row5:33Farmers carry4:01Sandbag lunges7:53Wall balls9:11Run 15:17Run 24:56Run 35:28Run 45:47Run 55:37Run 65:36Run 75:48Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Valencia 2025, against 131 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 2%

Sled pull faster than 5%

Burpee broad jump faster than 7%

Row faster than 6%

Farmers carry faster than 5%

Sandbag lunges faster than 3%

Wall balls faster than 8%

Roxzone faster than 3%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 2:56 slower

Sled pull 3:13 slower

Burpee broad jump 2:05 slower

Row 0:32 slower

Farmers carry 1:28 slower

Sandbag lunges 2:53 slower

Wall balls 3:30 slower

Roxzone 3:33 slower

Runs (8 km) 5:16 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Pro Women finisher

Paula1:49:56

5:175:174:567:255:289:185:476:535:375:335:364:015:487:536:599:119:05

Typical Pro Women1:24:06

4:554:544:374:294:566:054:574:485:065:014:592:335:045:005:295:415:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:33 against the typical Pro Women finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown