Athlete · Pro Women · 45-49 ·

MEX

Paula Meneses Luna

3 HYROX results over 2 seasons. Best Pro Women time 1:50:20 at Mexico City 2025.

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1:50:20 best Pro Women time · Mexico City 2025 3 Pro Women races

19th of 30 best Pro Women place · Guadalajara 2025 among Pro Women finishers there

1:52:06 latest race · Guadalajara 2026 1:46 slower than the best Pro Women time Pro Women

Sled push strongest segment · Mexico City 2025 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:00 best 1:50:20 best 1:50:20 · Mexico City

Each dot is one Pro Women race. From the first Pro Women race to the best: 0:58 faster (1:51:18 to 1:50:20).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Guadalajara 2026 7 Feb 2026what the whole field did →	Pro Women · 45-49	1:52:06	79th of 116	56:55	45:20	9:57	splits SkiErg5:29Sled push4:36Sled pull7:24Burpee broad jump5:58Row5:26Farmers carry3:07Sandbag lunges5:58Wall balls7:22Run 16:54Run 26:16Run 36:42Run 47:10Run 57:27Run 67:24Run 77:12Run 87:54Full report for this race →
Mexico City 2025 8 Nov 2025what the whole field did →	Pro Women · 45-49	1:50:20	119th of 185	56:31	44:02	9:52	splits SkiErg5:06Sled push3:54Sled pull7:28Burpee broad jump5:44Row5:17Farmers carry3:06Sandbag lunges5:48Wall balls7:39Run 16:22Run 26:31Run 37:20Run 47:21Run 57:27Run 67:34Run 77:20Run 86:41Full report for this race →
Guadalajara 2025 8 Feb 2025what the whole field did →	Pro Women · 40-44	1:51:18	19th of 30	55:17	43:35	12:27	splits SkiErg5:04Sled push4:19Sled pull7:53Burpee broad jump5:16Row5:10Farmers carry2:57Sandbag lunges6:16Wall balls6:40Run 16:51Run 26:17Run 36:39Run 46:40Run 57:04Run 67:08Run 77:12Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Mexico City 2025, against 185 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 92%

Sled pull faster than 40%

Burpee broad jump faster than 64%

Row faster than 71%

Farmers carry faster than 59%

Sandbag lunges faster than 60%

Wall balls faster than 53%

Roxzone faster than 26%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:14 faster

Sled pull 0:19 slower

Burpee broad jump 0:32 faster

Row 0:15 faster

Farmers carry 0:10 faster

Sandbag lunges 0:13 faster

Wall balls 0:04 faster

Roxzone 1:47 slower

Runs (8 km) 7:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Pro Women finisher

Paula1:50:20

6:225:066:313:547:207:287:215:447:275:177:343:067:205:486:417:399:52

Typical Pro Women1:42:03

5:265:165:415:086:087:096:096:166:145:326:103:166:186:015:317:438:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Pro Women finisher at Mexico City 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown