Athlete · Open Women · 40-44 ·

PHI

Paula Katherina Rongavilla

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:41 (Bangkok 2025) · Doubles Women 1:43:18 (Bangkok 2026) · Doubles Mixed 1:39:24 (Taipei 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:41 Open Women time · Bangkok 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 47% Open Women place · Bangkok 2025 313th of 678 Open Women finishers there

1:43:18 latest race · Bangkok 2026 first Doubles Women race Doubles Women with Lyra Ananda Galvante-Aguon

Burpee broad jump strongest segment · Bangkok 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:41Bangkok 2025 · 1 race Doubles Women1:43:18Bangkok 2026 · 1 race · with Lyra Ananda Galvante-Aguon Doubles Mixed1:39:24Taipei 2025 · 1 race · with Mike Chua

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Lyra Ananda Galvante-Aguon, Paula Katherina Rongavillawhat the whole field did →	Doubles Women · team 45-49	1:43:18	886th of 1,405	52:33	36:00	14:51	splits SkiErg5:25Sled push2:49Sled pull5:35Burpee broad jump4:07Row6:12Farmers carry2:27Sandbag lunges4:43Wall balls4:42Run 18:55Run 25:23Run 35:28Run 45:19Run 55:32Run 65:24Run 75:34Run 811:01Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 40-44	1:45:41	top 47% 313/678	51:07	45:45	8:55	splits SkiErg5:47Sled push4:14Sled pull8:38Burpee broad jump5:22Row5:47Farmers carry2:43Sandbag lunges5:23Wall balls7:51Run 16:27Run 26:15Run 36:22Run 46:26Run 56:25Run 66:15Run 76:38Run 86:23Full report for this race →
Taipei 2025 11 Apr 2025team: Paula Katherina Rongavilla, Mike Chuawhat the whole field did →	Doubles Mixed · team 40-49	1:39:24	186th of 282	59:22	31:14	8:52	splits SkiErg4:42Sled push2:35Sled pull4:44Burpee broad jump3:08Row5:27Farmers carry2:11Sandbag lunges4:27Wall balls4:00Run 17:47Run 26:20Run 36:33Run 46:46Run 57:38Run 67:12Run 76:54Run 810:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 10%

Sled pull faster than 25%

Burpee broad jump faster than 83%

Row faster than 47%

Farmers carry faster than 32%

Sandbag lunges faster than 61%

Wall balls faster than 41%

Roxzone faster than 61%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:05 slower

Sled pull 1:29 slower

Burpee broad jump 1:38 faster

Row 0:03 slower

Farmers carry 0:17 slower

Sandbag lunges 0:27 faster

Wall balls 0:37 slower

Roxzone 0:39 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Open Women finisher

Paula1:45:41

6:275:476:154:146:228:386:265:226:255:476:152:436:385:236:237:518:55

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:29 against the typical Open Women finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown