GER Paula Hörnig
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:58:44 at Karlsruhe 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Paula Hörnig, Alessandra Ehlertwhole field → | Doubles Women · team U29 | 1:58:44 | 613th of 624259th of 267 aged U29 | — | 30:02 | — | View results | See splits Hide splitsSkiErg4:37faster than 47%Sled push1:42faster than 49%Sled pull4:11faster than 23%Burpee broad jump4:15faster than 39%Row5:02faster than 47%Farmers carry1:42faster than 48%Sandbag lunges4:10faster than 21%Wall balls4:23faster than 27%Runs (8 km)—Roxzone—Run 14:08Run 210:03Run 3—Run 410:10Run 510:05Run 610:29Run 710:06Run 811:00Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Alessandra Ehlert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 624 Doubles Women
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Doubles Women finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:58:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
