GER Paula Emmerich
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Paula Emmerich, Jan Rinnenburgerwhole field → | Doubles Mixed · team 16-24 | 1:05:44 | 249th of 3,62024th of 414 aged 16-24 | 28:45* | 26:10* | — | View results | See splits Hide splitsSkiErg4:11fastest 33%Sled push2:06fastest 29%Sled pull2:46fastest 11%Burpee broad jump3:37fastest 49%Row4:31fastest 29%Farmers carry1:29fastest 4%Sandbag lunges3:38fastest 30%Wall balls3:52fastest 14%Runs (8 km)28:45fastest 5%Roxzone—Run 13:15fastest 12%Run 23:29fastest 10%Run 33:28fastest 6%Run 43:29fastest 5%Run 53:30fastest 5%Run 63:26fastest 4%Run 73:30fastest 4%Run 84:41fastest 4%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Paula Emmerich, Jan Rinnenburgerwhole field → | Doubles Mixed · team 16-24 | 1:10:46 | 229th of 1,43821st of 158 aged 16-24 | 37:22 | 28:10 | 5:20 | View results | See splits Hide splitsSkiErg4:25faster than 25%Sled push2:37faster than 18%Sled pull3:18fastest 35%Burpee broad jump3:46faster than 38%Row4:48faster than 46%Farmers carry1:19fastest 5%Sandbag lunges4:01faster than 43%Wall balls3:56fastest 16%Runs (8 km)37:22fastest 9%Roxzone5:20fastest 24%Run 13:32fastest 6%Run 24:33fastest 9%Run 35:01fastest 14%Run 44:54fastest 11%Run 55:01fastest 12%Run 64:54fastest 10%Run 75:06fastest 14%Run 84:25fastest 10%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Paula Emmerich, Meike Kohlerwhole field → | Doubles Women · team 16-24 | 1:15:34 | 181st of 1,49626th of 189 aged 16-24 | 41:36 | 28:07 | 5:55 | View results | See splits Hide splitsSkiErg4:47faster than 45%Sled push2:05fastest 35%Sled pull3:50fastest 25%Burpee broad jump3:52fastest 39%Row5:14faster than 35%Farmers carry1:39fastest 25%Sandbag lunges3:05fastest 19%Wall balls3:35fastest 5%Runs (8 km)41:36fastest 12%Roxzone5:55fastest 7%Run 14:49fastest 32%Run 25:01fastest 13%Run 35:05fastest 9%Run 45:13fastest 12%Run 55:30fastest 15%Run 65:18fastest 13%Run 75:19fastest 14%Run 85:25fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Paula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 2:46 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:37 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:31 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:19 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:38 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 3:52 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 28:45 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 5:20 | Cologne 2026 | 7:11 |
How to read
Each station's best across Paula's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jan Rinnenburger2 races
- Meike Kohler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:44.
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- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
