GER Paula Dringenburg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:18 at Stuttgart 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2024 28 Sept 2024team: Laura Tank, Paula Dringenburgwhat the whole field did → | Doubles Women · team U29 | 1:29:18 | 226th of 33796th of 136 aged U29 | 50:42 | 30:48 | 7:53 | View results | See splits Hide splitsSkiErg4:46faster than 44%Sled push1:45faster than 49%Sled pull4:12faster than 31%Burpee broad jump4:16faster than 41%Row5:24faster than 16%Farmers carry1:44fastest 45%Sandbag lunges4:01faster than 22%Wall balls4:40faster than 21%Runs (8 km)50:42faster than 31%Roxzone7:53faster than 47%Run 16:30faster than 21%Run 25:56faster than 32%Run 36:17faster than 28%Run 45:56faster than 45%Run 56:21faster than 33%Run 66:19faster than 29%Run 76:29faster than 26%Run 86:59faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Laura Tank1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stuttgart 2024, against 337 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Doubles Women finisher at Stuttgart 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
