Athlete · Doubles Women · team 50-59 ·

GBR

Paula Boak

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:01:03 at Málaga 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time2:01:03Málaga 2025

Doubles Women place767thof 778 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 61% of Doubles Women at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Paula Boak, Sarah Frewinwhole field →	Doubles Women · team 50-59	2:01:03	767th of 77825th of 27 aged 50-59	1:16:24	34:45	9:59	View results	See splits Hide splits SkiErg4:33fastest 40%Sled push1:50fastest 49%Sled pull3:48fastest 43%Burpee broad jump5:40faster than 9%Row5:29faster than 27%Farmers carry2:15faster than 7%Sandbag lunges5:42faster than 2%Wall balls5:28faster than 9%Runs (8 km)1:16:24Roxzone9:59faster than 8%Run 17:51faster than 1%Run 28:22faster than 2%Run 39:11faster than 1%Run 49:18faster than 1%Run 59:47faster than 1%Run 610:14Run 710:44Run 810:59Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Frewin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Málaga 2025, against 778 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 51%

Sled pull faster than 57%

Burpee broad jump faster than 10%

Row faster than 27%

Farmers carry faster than 7%

Sandbag lunges faster than 3%

Wall balls faster than 10%

Roxzone faster than 9%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push level

Sled pull 0:07 faster

Burpee broad jump 1:42 slower

Row 0:14 slower

Farmers carry 0:26 slower

Sandbag lunges 2:10 slower

Wall balls 1:21 slower

Roxzone 3:14 slower

Runs (8 km) 29:42 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Doubles Women finisher

Paula2:01:03

7:514:338:221:509:113:489:185:409:475:2910:142:1510:445:4210:595:289:59

Typical Doubles Women1:22:31

5:114:375:361:505:553:555:573:586:025:155:591:495:583:326:054:076:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:14 against the typical Doubles Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up