GER Paula Bender
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026team: Paula Bender, Leoni Schwarzkopfwhole field → | Pro Doubles Women · team 25-29 | 1:29:38 | 81st of 10124th of 28 aged 25-29 | 46:20 | 36:55 | 6:27 | View results | See splits Hide splitsSkiErg4:43faster than 9%Sled push2:15fastest 26%Sled pull4:52faster than 18%Burpee broad jump4:19faster than 23%Row5:07faster than 26%Farmers carry1:50fastest 38%Sandbag lunges6:03faster than 5%Wall balls7:46Runs (8 km)46:20faster than 32%Roxzone6:27faster than 18%Run 14:23faster than 22%Run 25:54faster than 29%Run 36:21faster than 28%Run 46:20faster than 30%Run 56:19faster than 34%Run 66:02faster than 42%Run 76:05faster than 45%Run 84:59faster than 43%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Patrizia Schink, Paula Benderwhole field → | Doubles Women · team 16-24 | 1:26:15 | 675th of 1,49684th of 189 aged 16-24 | 49:09 | 29:19 | 7:53 | View results | See splits Hide splitsSkiErg5:09faster than 11%Sled push1:49fastest 8%Sled pull4:51faster than 22%Burpee broad jump3:17fastest 15%Row5:00fastest 37%Farmers carry1:33fastest 13%Sandbag lunges3:32fastest 46%Wall balls4:08fastest 38%Runs (8 km)49:09fastest 50%Roxzone7:53fastest 50%Run 15:13faster than 49%Run 26:00faster than 47%Run 36:23faster than 40%Run 45:59fastest 41%Run 56:26faster than 47%Run 66:24faster than 43%Run 76:23faster than 42%Run 86:24fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Leoni Schwarzkopf1 race
- Patrizia Schink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 101 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:39 against the typical Pro Doubles Women finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
