Athlete · Pro Women · 30-34 ·

AUS

Paula Amsler

2 HYROX results over 1 season. Personal bests: Pro Women 1:31:36 (Brisbane 2025) · Open Women 1:20:05 (Brisbane 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:36 Pro Women time · Brisbane 2025 also raced Open Women: each has its own best below

89th of 128 Pro Women place · Brisbane 2025 among Pro Women finishers there

1:31:36 latest race · Brisbane 2025 first Pro Women race Pro Women

Burpee broad jump strongest segment · Brisbane 2025 faster than 91% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:36Brisbane 2025 · 1 race Open Women1:20:05Brisbane 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025what the whole field did →	Pro Women · 30-34	1:31:36	89th of 128	45:15	38:02	8:23	splits SkiErg4:31Sled push3:42Sled pull6:40Burpee broad jump3:48Row5:33Farmers carry3:33Sandbag lunges4:43Wall balls5:32Run 12:44Run 25:18Run 36:01Run 46:00Run 56:10Run 66:10Run 76:28Run 86:27Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 30-34	1:20:05	top 28% 116/420	44:28	29:31	6:10	splits SkiErg4:36Sled push1:47Sled pull4:38Burpee broad jump3:57Row5:15Farmers carry2:18Sandbag lunges3:35Wall balls3:25Run 13:31Run 25:19Run 35:56Run 45:32Run 55:53Run 66:08Run 76:09Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Brisbane 2025, against 128 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 32%

Sled pull faster than 30%

Burpee broad jump faster than 91%

Row faster than 10%

Farmers carry faster than 9%

Sandbag lunges faster than 59%

Wall balls faster than 50%

Roxzone faster than 20%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:23 slower

Sled pull 1:07 slower

Burpee broad jump 1:15 faster

Row 0:37 slower

Farmers carry 1:02 slower

Sandbag lunges 0:11 faster

Wall balls 0:01 faster

Roxzone 1:44 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Pro Women finisher

Paula1:31:36

2:444:315:183:426:016:406:003:486:105:336:103:336:284:436:275:328:23

Typical Pro Women1:23:17

2:414:364:573:195:185:335:265:035:294:565:242:315:254:545:335:336:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:44 against the typical Pro Women finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown