NED Paul Wooning
3 HYROX races over 3 seasons. Best Open Men time: 1:51:04 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Wooning at each race, oldest on the left; lower is faster.The best was 1:51:04 at Maastricht (Sep 2026); Paul Wooning was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:53:56 |
| Amsterdam | Jan 2026 | Open Men | 1:56:11 |
| Maastricht | Sep 2026 | Open Men | 1:51:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:52 faster (1:53:56 to 1:51:04).
3 results at 3 races
1,855th of 2,058 Open Men (faster than 9%). Against the 62 who finished around 1:50:42: most time gained on sled pull (1:23), most lost on sandbag lunges (2:32). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:44 | faster than 7% |
| SkiErg: | 4:45 | 4:29 | faster than 21% |
| Run 2: | 5:49 | 4:53 | faster than 13% |
| Sled push: | 3:47 | 2:57 | faster than 12% |
| Run 3: | 6:00 | 5:14 | faster than 20% |
| Sled pull: | 4:39 | 4:38 | faster than 49% |
| Run 4: | 6:04 | 5:13 | faster than 18% |
| Burpee broad jump: | 8:08 | 5:42 | faster than 13% |
| Run 5: | 6:08 | 5:20 | faster than 20% |
| Row: | 5:25 | 4:54 | faster than 15% |
| Run 6: | 6:19 | 5:15 | faster than 14% |
| Farmers carry: | 3:20 | 2:12 | faster than 8% |
| Run 7: | 6:24 | 5:14 | faster than 13% |
| Sandbag lunges: | 9:30 | 5:10 | faster than 3% |
| Run 8: | 7:52 | 5:51 | faster than 11% |
| Wall balls: | 10:41 | 6:54 | faster than 10% |
| Roxzone: | 11:40 | 7:40 | faster than 6% |
| Runs (8 km) | 49:12 | 40:54 | faster than 14% |
| Stations (8) | 50:15 | ||
| Finish | 1:51:04 | 1:26:02 | 1855th of 2,058 · faster than 9% |
2,660th of 2,802 Open Men (faster than 5%). Against the 86 who finished around 1:56:25: most time gained on the eight runs (4:23), most lost on sandbag lunges (8:34). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:51 | faster than 16% |
| SkiErg: | 4:36 | 4:27 | faster than 30% |
| Run 2: | 5:20 | 4:46 | faster than 23% |
| Sled push: | 3:17 | 2:58 | faster than 30% |
| Run 3: | 5:29 | 5:05 | faster than 30% |
| Sled pull: | 5:46 | 4:43 | faster than 18% |
| Run 4: | 5:36 | 5:06 | faster than 26% |
| Burpee broad jump: | 9:11 | 5:24 | faster than 3% |
| Run 5: | 5:52 | 5:15 | faster than 25% |
| Row: | 5:02 | 4:44 | faster than 23% |
| Run 6: | 6:51 | 5:08 | faster than 6% |
| Farmers carry: | 3:20 | 2:01 | faster than 2% |
| Run 7: | 7:55 | 5:06 | faster than 2% |
| Sandbag lunges: | 16:19 | 5:06 | faster than 0% |
| Run 8: | 7:26 | 5:53 | faster than 14% |
| Wall balls: | 8:27 | 7:00 | faster than 27% |
| Roxzone: | 11:29 | 6:45 | faster than 3% |
| Runs (8 km) | 48:49 | 40:23 | faster than 12% |
| Stations (8) | 55:58 | ||
| Finish | 1:56:11 | 1:24:13 | 2660th of 2,802 · faster than 5% |
2,308th of 2,469 Open Men (faster than 6%). Against the 75 who finished around 1:56:14: most time gained on the eight runs (4:33), most lost on the roxzone (2:35). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:09 | faster than 8% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 5:38 | 4:54 | faster than 17% |
| Sled push: | 3:31 | 2:48 | faster than 14% |
| Run 3: | 5:49 | 5:15 | faster than 25% |
| Sled pull: | 6:06 | 5:06 | faster than 22% |
| Run 4: | 5:51 | 5:17 | faster than 25% |
| Burpee broad jump: | 9:00 | 5:45 | faster than 6% |
| Run 5: | 6:22 | 5:31 | faster than 18% |
| Row: | 5:21 | 4:45 | faster than 8% |
| Run 6: | 6:12 | 5:19 | faster than 15% |
| Farmers carry: | 3:34 | 2:07 | faster than 2% |
| Run 7: | 6:57 | 5:18 | faster than 7% |
| Sandbag lunges: | 8:25 | 5:05 | faster than 4% |
| Run 8: | 7:42 | 5:59 | faster than 14% |
| Wall balls: | 10:02 | 5:58 | faster than 4% |
| Roxzone: | 12:44 | 6:51 | faster than 2% |
| Runs (8 km) | 50:37 | 43:09 | faster than 15% |
| Stations (8) | 50:39 | ||
| Finish | 1:53:56 | 1:26:37 | 2308th of 2,469 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 3:17 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:39 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:08 | Maastricht 2026 · best of 3 | 5:38 |
| Row | 5:02 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 3:20 | Maastricht 2026 · best of 3 | 2:11 |
| Sandbag lunges | 8:25 | Rotterdam 2025 · best of 3 | 5:20 |
| Wall balls | 8:27 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 48:49 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 11:29 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 50% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 22% |
| Push | 13% |
| Pull | 50% |
| BBJ | 14% |
| Row | 15% |
| Carry | 8% |
| Lunges | 4% |
| Wall balls | 11% |
| Roxzone | 7% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 50%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:01 slower); weakest: Runs (8 km) (8:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 49:16 running, 50:14 at the stations and 11:40 in the roxzone; the longest station was the wall balls (10:41).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 3:44 |
| SkiErg | 4:45 | 4:29 |
| Run 2 | 5:49 | 4:53 |
| Sled push | 3:47 | 2:57 |
| Run 3 | 6:00 | 5:14 |
| Sled pull | 4:39 | 4:38 |
| Run 4 | 6:04 | 5:13 |
| Burpee broad jump | 8:08 | 5:42 |
| Run 5 | 6:08 | 5:20 |
| Row | 5:25 | 4:54 |
| Run 6 | 6:19 | 5:15 |
| Farmers carry | 3:20 | 2:12 |
| Run 7 | 6:24 | 5:14 |
| Sandbag lunges | 9:30 | 5:10 |
| Run 8 | 7:52 | 5:51 |
| Wall balls | 10:41 | 6:54 |
| Roxzone | 11:40 | 7:40 |
| Finish | 1:51:04 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:20 against the typical Open Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
