NED Paul Wismeier
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:07 at Amsterdam 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Raf Sewpersadsingh, Paul Wismeierwhat the whole field did → | Doubles Men · team 35-39 | 1:13:04 | top 40% 841/2,147126th of 319 aged 35-39 | 38:33 | 28:36 | 5:59 | View results | See splits Hide splitsSkiErg4:31faster than 19%Sled push1:46faster than 36%Sled pull3:09faster than 44%Burpee broad jump3:26faster than 47%Row4:51faster than 24%Farmers carry2:15faster than 2%Sandbag lunges3:50faster than 36%Wall balls4:48faster than 36%Runs (8 km)38:33fastest 28%Roxzone5:59fastest 37%Run 15:03fastest 47%Run 24:21fastest 28%Run 34:42fastest 28%Run 44:49fastest 31%Run 55:01fastest 37%Run 64:38fastest 22%Run 74:38fastest 20%Run 85:25fastest 28%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Raf Sewpersadsingh, Paul Wismeierwhat the whole field did → | Doubles Men · team 35-39 | 1:12:07 | top 48% 824/1,738154th of 307 aged 35-39 | 38:43 | 26:34 | 6:56 | View results | See splits Hide splitsSkiErg4:08faster than 26%Sled push1:52fastest 46%Sled pull3:25faster than 42%Burpee broad jump2:51fastest 32%Row4:30faster than 40%Farmers carry1:49faster than 23%Sandbag lunges3:50faster than 29%Wall balls4:09fastest 36%Runs (8 km)38:43fastest 39%Roxzone6:56faster than 28%Run 13:37fastest 28%Run 24:39fastest 41%Run 34:57fastest 43%Run 45:01fastest 44%Run 55:30faster than 38%Run 64:50fastest 31%Run 74:54fastest 35%Run 85:19fastest 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:46 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:09 | Rotterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:51 | Amsterdam 2026 · best of 2 | 3:13 |
| Row | 4:30 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:50 | Rotterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:09 | Amsterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:33 | Rotterdam 2026 · best of 2 | 42:19 |
| Roxzone | 5:59 | Rotterdam 2026 · best of 2 | 6:48 |
Each station's best across Paul's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Raf Sewpersadsingh2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
