USA Paul Vo
2 HYROX races over 2 seasons. Best Open Men time: 1:35:52 at Atlanta 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Vo at each race, oldest on the left; lower is faster.The best was 1:35:52 at Atlanta (Apr 2025); Paul Vo was 11:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:35:52 |
| Boston | Sep 2025 | Open Men | 1:47:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,193rd of 1,463 Open Men (faster than 18%). Against the 43 who finished around 1:45:49: most time gained on burpee broad jump (1:59), most lost on the eight runs (9:24). Runs 5 to 8 took 10:06 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:52 | faster than 42% |
| SkiErg: | 5:08 | 4:34 | faster than 9% |
| Run 2: | 5:23 | 4:52 | faster than 26% |
| Sled push: | 2:13 | 2:39 | faster than 79% |
| Run 3: | 6:27 | 5:17 | faster than 13% |
| Sled pull: | 4:42 | 5:15 | faster than 69% |
| Run 4: | 6:16 | 5:15 | faster than 16% |
| Burpee broad jump: | 5:11 | 5:31 | faster than 58% |
| Run 5: | 6:14 | 5:27 | faster than 26% |
| Row: | 5:06 | 4:54 | faster than 36% |
| Run 6: | 6:14 | 5:18 | faster than 20% |
| Farmers carry: | 2:23 | 2:06 | faster than 29% |
| Run 7: | 7:35 | 5:14 | faster than 5% |
| Sandbag lunges: | 6:32 | 5:09 | faster than 20% |
| Run 8: | 14:12 | 5:59 | faster than 0% |
| Wall balls: | 10:13 | 7:52 | faster than 26% |
| Roxzone: | 7:47 | 6:44 | faster than 32% |
| Runs (8 km) | 58:20 | 43:32 | faster than 7% |
| Stations (8) | 41:28 | ||
| Finish | 1:47:31 | 1:28:56 | 1193rd of 1,463 · faster than 18% |
750th of 1,248 Open Men (faster than 39%). Against the 39 who finished around 1:35:51: most time gained on sled pull (1:12), most lost on the eight runs (2:00). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:06 | faster than 24% |
| SkiErg: | 5:06 | 4:33 | faster than 11% |
| Run 2: | 5:15 | 5:00 | faster than 39% |
| Sled push: | 2:43 | 3:02 | faster than 68% |
| Run 3: | 5:58 | 5:21 | faster than 26% |
| Sled pull: | 4:35 | 5:31 | faster than 77% |
| Run 4: | 6:06 | 5:24 | faster than 23% |
| Burpee broad jump: | 5:44 | 5:50 | faster than 52% |
| Run 5: | 6:07 | 5:36 | faster than 32% |
| Row: | 4:44 | 4:56 | faster than 68% |
| Run 6: | 6:10 | 5:32 | faster than 26% |
| Farmers carry: | 2:34 | 2:12 | faster than 28% |
| Run 7: | 6:21 | 5:29 | faster than 23% |
| Sandbag lunges: | 7:53 | 5:41 | faster than 14% |
| Run 8: | 6:48 | 6:25 | faster than 41% |
| Wall balls: | 6:59 | 6:54 | faster than 49% |
| Roxzone †: | 9:24 | ||
| Runs (8 km) | 46:10 | 42:16 | faster than 32% |
| Stations (8) | 40:18 | ||
| Finish | 1:35:52 | 1:30:59 | 750th of 1,248 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Atlanta 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 4:35 | Atlanta 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:44 | Atlanta 2025 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:32 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 6:59 | Atlanta 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:10 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 7:47 | Boston 2025 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 11% |
| Push | 68% |
| Pull | 77% |
| BBJ | 52% |
| Row | 69% |
| Carry | 29% |
| Lunges | 15% |
| Wall balls | 49% |
| Roxzone | 40% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 46:11 running, 40:17 at the stations and 9:24 in the roxzone; the longest station was the sandbag lunges (7:53).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:06 |
| SkiErg | 5:06 | 4:33 |
| Run 2 | 5:15 | 5:00 |
| Sled push | 2:43 | 3:02 |
| Run 3 | 5:58 | 5:21 |
| Sled pull | 4:35 | 5:31 |
| Run 4 | 6:06 | 5:24 |
| Burpee broad jump | 5:44 | 5:50 |
| Run 5 | 6:07 | 5:36 |
| Row | 4:44 | 4:56 |
| Run 6 | 6:10 | 5:32 |
| Farmers carry | 2:34 | 2:12 |
| Run 7 | 6:21 | 5:29 |
| Sandbag lunges | 7:53 | 5:41 |
| Run 8 | 6:48 | 6:25 |
| Wall balls | 6:59 | 6:54 |
| Roxzone | 9:24 | 8:49 |
| Finish | 1:35:52 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:12 against the typical Open Men finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
