GER Paul Vinzent Gruenewald
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:26 at Rome 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Paul Vinzent Gruenewald, Tobias Straubingerwhat the whole field did → | Doubles Men · team 25-29 | 1:15:21 | top 47% 533/1,136134th of 235 aged 25-29 | 45:20 | 24:42 | 5:23 | View results | See splits Hide splitsSkiErg3:55fastest 39%Sled push1:55fastest 50%Sled pull2:29fastest 12%Burpee broad jump2:50fastest 28%Row4:25fastest 34%Farmers carry1:26fastest 27%Sandbag lunges3:26fastest 40%Wall balls4:16fastest 37%Runs (8 km)45:20faster than 42%Roxzone5:23fastest 35%Run 14:14fastest 44%Run 25:14fastest 48%Run 35:57faster than 37%Run 46:04faster than 34%Run 56:07faster than 38%Run 66:00faster than 39%Run 76:12faster than 33%Run 85:35faster than 39%Full report for this race → |
| Rome 2025 26 Sept 2025team: Tobias Straubinger, Paul Vinzent Gruenewaldwhat the whole field did → | Doubles Men · team 25-29 | 1:11:26 | top 43% 469/1,096108th of 236 aged 25-29 | 40:46 | 24:51 | 5:54 | View results | See splits Hide splitsSkiErg3:52fastest 22%Sled push1:45fastest 47%Sled pull2:51fastest 16%Burpee broad jump3:04faster than 47%Row4:44faster than 31%Farmers carry1:27fastest 27%Sandbag lunges3:16fastest 28%Wall balls3:52fastest 15%Runs (8 km)40:46faster than 42%Roxzone5:54fastest 37%Run 16:18faster than 34%Run 24:26fastest 50%Run 34:36fastest 45%Run 44:47faster than 46%Run 54:51fastest 50%Run 64:54faster than 43%Run 75:10faster than 31%Run 85:48faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Rome 2025 · best of 2 | 4:04 |
| Sled push | 1:45 | Rome 2025 · best of 2 | 1:50 |
| Sled pull | 2:29 | Cologne 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:50 | Cologne 2026 · best of 2 | 3:13 |
| Row | 4:25 | Cologne 2026 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Rome 2025 · best of 2 | 3:35 |
| Wall balls | 3:52 | Rome 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:46 | Rome 2025 · best of 2 | 42:19 |
| Roxzone | 5:23 | Cologne 2026 · best of 2 | 6:48 |
Each station's best across Paul's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tobias Straubinger2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rome 2025, against 1,096 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:26.
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