RSA Paul Viljoen
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Paul Viljoen, Abrie Valentinewhole field → | Doubles Men · team 35-39 | 1:22:01 | 273rd of 59955th of 119 aged 35-39 | 50:16 | 26:52 | 4:58 | View results | See splits Hide splitsSkiErg4:06faster than 37%Sled push1:24fastest 13%Sled pull2:48fastest 16%Burpee broad jump2:43fastest 17%Row4:29fastest 26%Farmers carry3:43Sandbag lunges3:21fastest 28%Wall balls4:18fastest 27%Runs (8 km)50:16faster than 45%Roxzone4:58fastest 31%Run 16:22faster than 8%Run 25:38fastest 41%Run 36:04fastest 45%Run 46:17faster than 48%Run 56:26fastest 50%Run 66:19faster than 47%Run 76:14fastest 46%Run 86:59faster than 42%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Paul Viljoen, Abrie Valentinewhole field → | Pro Doubles Men · team 35-39 | 1:20:35 | 52nd of 9111th of 23 aged 35-39 | 44:41 | 29:11 | 6:48 | View results | See splits Hide splitsSkiErg4:00faster than 31%Sled push2:05faster than 45%Sled pull4:34fastest 47%Burpee broad jump3:41faster than 25%Row4:36faster than 35%Farmers carry1:41fastest 48%Sandbag lunges4:42faster than 18%Wall balls3:52fastest 22%Runs (8 km)44:41faster than 43%Roxzone6:48faster than 33%Run 13:58faster than 26%Run 25:32faster than 33%Run 35:46faster than 48%Run 45:47faster than 45%Run 55:47fastest 47%Run 65:35fastest 42%Run 75:40fastest 46%Run 86:41faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Abrie Valentine2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:03 against the typical Doubles Men finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
