Paul Vennard

1 HYROX result over 1 season. Best Open Men time 1:03:37 at Dublin 2024.

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1:03:37 Open Men time · Dublin 2024 1 Open Men race

top 2% Open Men place · Dublin 2024 35th of 1,766 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Dublin 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 35-39	1:03:37	top 2% 35/1,766	34:21	25:43	3:38	splits SkiErg3:42Sled push1:53Sled pull3:22Burpee broad jump3:18Row4:05Farmers carry1:45Sandbag lunges3:37Wall balls4:01Run 12:51Run 24:28Run 34:44Run 44:43Run 54:44Run 64:52Run 74:47Run 83:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 97%

Sled pull faster than 95%

Burpee broad jump faster than 98%

Row faster than 99%

Farmers carry faster than 82%

Sandbag lunges faster than 93%

Wall balls faster than 98%

Roxzone faster than 95%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:49 faster

Sled pull 1:17 faster

Burpee broad jump 2:33 faster

Row 0:44 faster

Farmers carry 0:20 faster

Sandbag lunges 1:26 faster

Wall balls 2:39 faster

Roxzone 1:29 faster

Runs (8 km) 7:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:03:37

2:513:424:281:534:443:224:433:184:444:054:521:454:473:373:164:013:38

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.